Beignet souffles

Common Food

8.25

% from protein

28.4

% from carbs

28.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.9 mg
0.6%

Sodium, Na 2.2 mg
0.1%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 6.4 IU

Retinol 1.8 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.4 UG

Folate, food 0.3 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Beignet souffles Nutrients FAQs

Nutrients

What is the calorie content of Beignet souffles?

A typical serving 13.15 gramm (13.15 grams) of Beignet souffles contains approximately 50 calories.

You can check the exact calorie content by logging Beignet souffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beignet souffles have?

The amount of fat in Beignet souffles depends on the ingredients and preparation method. On average, one serving 13.15 gramm (13.15 grams) of Beignet souffles contains approximately 3.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beignet souffles have?

The protein content in Beignet souffles depends on the ingredients exists in it. On average, 13.15 gramm (13.15 grams) of Beignet souffles contains approximately 1.02 grams of protein.

Know your exact protein requirement and how much protein you get from Beignet souffles, Download Nutribit app for healthier you!

How much sugar does a Beignet souffles have?

On average, 13.15 gramm (13.15 grams) contains about 0.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beignet souffles.

How Much carbohydrates (carbs) is in Beignet souffles?

The amount of carbohydrates (carbs) in Beignet souffles depends on its serving size and preparation. On average, 13.15 gramm (13.15 grams) contains about 3.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beignet souffles.

How Much Fiber is in Beignet souffles?

Beignet souffles contains approximately 0.09 grams of fiber in 13.15 gramm (13.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beignet souffles for healthier you!

What vitamins and minerals are in a Beignet souffles?

Vitamins in Beignet souffles:

  • Vitamin A:Beignet souffles has 84.4776 IU of Vitamin A.
  • Vitamin B-12:Beignet souffles has 0.0507 UG of Vitamin B-12.
  • Vitamin B-6:Beignet souffles has 0.0106 mg of Vitamin B-6.
  • Vitamin C:Beignet souffles has 0.0679 mg of Vitamin C.
  • Vitamin D:Beignet souffles has 4.3158 IU of Vitamin D.

Beignet souffles contains following minerals:

  • Beignet souffles has 4.0756mg of Calcium.
  • Beignet souffles has 29.3306mg of Sodium, Na.
  • Beignet souffles has 11.5911mg of Potassium, K.
  • Beignet souffles has 0.2464mg of Iron.

General

Does Beignet souffles contain caffeine?

Beignet souffles does not contain any caffeine.

Does Beignet souffles contain alcohol?

Beignet souffles contains approximately 0g of alcohol in 13.15 gramm (13.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Beignet souffles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignet souffles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beignet souffles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beignet souffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignet souffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beignet souffles for free?

Yes! Since Beignet souffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beignet souffles with water tracking feature?

Nutribit automatically calculates the water content of Beignet souffles and adds it to your daily hydration log. Simply log Beignet souffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beignet souffles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beignet souffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beignet souffles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beignet souffles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beignet souffles

How to burn 50 calories?

The amount of exercise required to burn off 13.15 gramm Beignet souffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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