Whole Leaf Spinach
Common Food
38.46
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Whole Leaf Spinach Nutrients FAQs
Nutrients
- Whole Leaf Spinach has 325mg of Calcium.
- Whole Leaf Spinach has 590mg of Sodium, Na.
- Whole Leaf Spinach has 940mg of Potassium, K.
- Whole Leaf Spinach has 6.3mg of Iron.
What is the calorie content of Whole Leaf Spinach?
A typical serving 0.5 cup (115 grams) of Whole Leaf Spinach contains approximately 30 calories.
You can check the exact calorie content by logging Whole Leaf Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Leaf Spinach have?
The amount of fat in Whole Leaf Spinach depends on the ingredients and preparation method. On average, one serving 0.5 cup (115 grams) of Whole Leaf Spinach contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Leaf Spinach have?
The protein content in Whole Leaf Spinach depends on the ingredients exists in it. On average, 0.5 cup (115 grams) of Whole Leaf Spinach contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Leaf Spinach, Download Nutribit app for healthier you!
How much sugar does a Whole Leaf Spinach have?
On average, 0.5 cup (115 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Leaf Spinach.
How Much carbohydrates (carbs) is in Whole Leaf Spinach?
The amount of carbohydrates (carbs) in Whole Leaf Spinach depends on its serving size and preparation. On average, 0.5 cup (115 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Leaf Spinach.
How Much Fiber is in Whole Leaf Spinach?
Whole Leaf Spinach contains approximately 7 grams of fiber in 0.5 cup (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Leaf Spinach for healthier you!
What vitamins and minerals are in a Whole Leaf Spinach?
Whole Leaf Spinach contains following minerals:
General
Does Whole Leaf Spinach contain caffeine?
Whole Leaf Spinach does not contain any caffeine.
Does Whole Leaf Spinach contain alcohol?
Whole Leaf Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Leaf Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Leaf Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Leaf Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Leaf Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Leaf Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Leaf Spinach for free?
Yes! Since Whole Leaf Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Leaf Spinach with water tracking feature?
Nutribit automatically calculates the water content of Whole Leaf Spinach and adds it to your daily hydration log. Simply log Whole Leaf Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Leaf Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Leaf Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Leaf Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Leaf Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Leaf Spinach
Fiber and Potassium, K in Whole Leaf Spinach supports heart health.
Soluble fiber in Whole Leaf Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Whole Leaf Spinach helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Whole Leaf Spinach regulates blood sugar.
Fiber in Whole Leaf Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Whole Leaf Spinach helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Whole Leaf Spinach supports bone health.
Calcium in Whole Leaf Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Whole Leaf Spinach helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Whole Leaf Spinach supports muscle function.
Calcium in Whole Leaf Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Whole Leaf Spinach plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Fiber in Whole Leaf Spinach supports digestion.
Fiber in Whole Leaf Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Leaf Spinach aids in weight management.
Fiber-rich foods in Whole Leaf Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Leaf Spinach promotes gut health.
Fiber in Whole Leaf Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Leaf Spinach lowers the risk of colon cancer.
A high-fiber diet from Whole Leaf Spinach is linked to a reduced risk of colon cancer.
Fiber in Whole Leaf Spinach improves skin health.
Fiber in Whole Leaf Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Leaf Spinach helps lower blood pressure.
Adequate fiber in Whole Leaf Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Leaf Spinach boosts immune function.
Fiber in Whole Leaf Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Leaf Spinach reduces the risk of type 2 diabetes.
Fiber in Whole Leaf Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Whole Leaf Spinach supports heart health.
Calcium in Whole Leaf Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Leaf Spinach supports nerve transmission.
Calcium in Whole Leaf Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Leaf Spinach supports blood clotting.
Calcium in Whole Leaf Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Leaf Spinach supports hormonal secretion.
Calcium in Whole Leaf Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Leaf Spinach supports weight management.
Calcium in Whole Leaf Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Leaf Spinach supports dental health.
Calcium in Whole Leaf Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Leaf Spinach supports blood pressure regulation.
Calcium in Whole Leaf Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Whole Leaf Spinach supports fluid balance.
Maintains Fluid Balance in Whole Leaf Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Leaf Spinach supports nerve function.
Supports Nerve Function in Whole Leaf Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Leaf Spinach helps regulate blood pressure.
Regulates Blood Pressure in Whole Leaf Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Leaf Spinach supports muscle function.
Aids Muscle Function in Whole Leaf Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Leaf Spinach aids nutrient absorption.
Improves Nutrient Absorption in Whole Leaf Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Leaf Spinach helps balance pH levels.
Balances pH Levels in Whole Leaf Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Leaf Spinach supports bone health.
Supports Bone Health in Whole Leaf Spinach helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Whole Leaf Spinach supports fluid balance.
Fluid Balance in Whole Leaf Spinach helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Whole Leaf Spinach supports nerve function.
Nerve Function in Whole Leaf Spinach is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Whole Leaf Spinach reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Whole Leaf Spinach may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Whole Leaf Spinach reduces water retention.
Reduces Water Retention in Whole Leaf Spinach helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Whole Leaf Spinach helps reduce hypertension.
Adequate Reduces Hypertension in Whole Leaf Spinach intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 30 calories?
The amount of exercise required to burn off 0.5 cup Whole Leaf Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.