Salad, Tuna on Multigrain Bread
De Lish
36.75
% from protein41.99
% from carbs41.99
% from fatNutrition Facts
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Salad, Tuna on Multigrain Bread Nutrients FAQs
Nutrients
- Vitamin A:Salad, Tuna on Multigrain Bread has 1750 IU of Vitamin A.
- Vitamin C:Salad, Tuna on Multigrain Bread has 4.8 mg of Vitamin C.
- Salad, Tuna on Multigrain Bread has 26mg of Calcium.
- Salad, Tuna on Multigrain Bread has 920mg of Sodium, Na.
- Salad, Tuna on Multigrain Bread has 2.7mg of Iron.
What is the calorie content of Salad, Tuna on Multigrain Bread?
A typical serving 1 sand (241 grams) of Salad, Tuna on Multigrain Bread contains approximately 360 calories.
You can check the exact calorie content by logging Salad, Tuna on Multigrain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Tuna on Multigrain Bread have?
The amount of fat in Salad, Tuna on Multigrain Bread depends on the ingredients and preparation method. On average, one serving 1 sand (241 grams) of Salad, Tuna on Multigrain Bread contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Tuna on Multigrain Bread have?
The protein content in Salad, Tuna on Multigrain Bread depends on the ingredients exists in it. On average, 1 sand (241 grams) of Salad, Tuna on Multigrain Bread contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Tuna on Multigrain Bread, Download Nutribit app for healthier you!
How much sugar does a Salad, Tuna on Multigrain Bread have?
On average, 1 sand (241 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Tuna on Multigrain Bread.
How Much carbohydrates (carbs) is in Salad, Tuna on Multigrain Bread?
The amount of carbohydrates (carbs) in Salad, Tuna on Multigrain Bread depends on its serving size and preparation. On average, 1 sand (241 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Tuna on Multigrain Bread.
How Much Fiber is in Salad, Tuna on Multigrain Bread?
Salad, Tuna on Multigrain Bread contains approximately 5 grams of fiber in 1 sand (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Tuna on Multigrain Bread for healthier you!
What vitamins and minerals are in a Salad, Tuna on Multigrain Bread?
Vitamins in Salad, Tuna on Multigrain Bread:
Salad, Tuna on Multigrain Bread contains following minerals:
General
Does Salad, Tuna on Multigrain Bread contain caffeine?
Salad, Tuna on Multigrain Bread does not contain any caffeine.
Does Salad, Tuna on Multigrain Bread contain alcohol?
Salad, Tuna on Multigrain Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Tuna on Multigrain Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Tuna on Multigrain Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Tuna on Multigrain Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Tuna on Multigrain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Tuna on Multigrain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Tuna on Multigrain Bread for free?
Yes! Since Salad, Tuna on Multigrain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Tuna on Multigrain Bread with water tracking feature?
Nutribit automatically calculates the water content of Salad, Tuna on Multigrain Bread and adds it to your daily hydration log. Simply log Salad, Tuna on Multigrain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Tuna on Multigrain Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Tuna on Multigrain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Tuna on Multigrain Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Tuna on Multigrain Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Tuna on Multigrain Bread
Protein and Vitamin A in Salad, Tuna on Multigrain Bread supports bone health.
Protein in Salad, Tuna on Multigrain Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, Tuna on Multigrain Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, Tuna on Multigrain Bread supports building and repairing tissues.
Builds and repairs tissues in Salad, Tuna on Multigrain Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Tuna on Multigrain Bread supports immune function.
Supports immune function in Salad, Tuna on Multigrain Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Tuna on Multigrain Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Tuna on Multigrain Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Tuna on Multigrain Bread provides energy.
Provides energy in Salad, Tuna on Multigrain Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Tuna on Multigrain Bread supports muscle growth and strength.
Supports muscle growth and strength in Salad, Tuna on Multigrain Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Tuna on Multigrain Bread helps in weight management.
Helps in weight management in Salad, Tuna on Multigrain Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Tuna on Multigrain Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Tuna on Multigrain Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Tuna on Multigrain Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Tuna on Multigrain Bread is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Tuna on Multigrain Bread regulates blood sugar levels.
Regulates blood sugar levels in Salad, Tuna on Multigrain Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad, Tuna on Multigrain Bread supports digestion.
Fiber in Salad, Tuna on Multigrain Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, Tuna on Multigrain Bread supports heart health.
Soluble fiber in Salad, Tuna on Multigrain Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad, Tuna on Multigrain Bread aids in weight management.
Fiber-rich foods in Salad, Tuna on Multigrain Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, Tuna on Multigrain Bread regulates blood sugar.
Fiber in Salad, Tuna on Multigrain Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad, Tuna on Multigrain Bread promotes gut health.
Fiber in Salad, Tuna on Multigrain Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, Tuna on Multigrain Bread lowers the risk of colon cancer.
A high-fiber diet from Salad, Tuna on Multigrain Bread is linked to a reduced risk of colon cancer.
Fiber in Salad, Tuna on Multigrain Bread improves skin health.
Fiber in Salad, Tuna on Multigrain Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, Tuna on Multigrain Bread helps lower blood pressure.
Adequate fiber in Salad, Tuna on Multigrain Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, Tuna on Multigrain Bread boosts immune function.
Fiber in Salad, Tuna on Multigrain Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, Tuna on Multigrain Bread reduces the risk of type 2 diabetes.
Fiber in Salad, Tuna on Multigrain Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salad, Tuna on Multigrain Bread supports eye health.
Vitamin A in Salad, Tuna on Multigrain Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Tuna on Multigrain Bread boosts immune function.
Vitamin A in Salad, Tuna on Multigrain Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Tuna on Multigrain Bread promotes healthy skin.
Vitamin A in Salad, Tuna on Multigrain Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Tuna on Multigrain Bread enhances reproductive health.
Vitamin A in Salad, Tuna on Multigrain Bread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Tuna on Multigrain Bread reduces the risk of certain cancers.
Vitamin A in Salad, Tuna on Multigrain Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Tuna on Multigrain Bread promotes healthy development during pregnancy.
Vitamin A in Salad, Tuna on Multigrain Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Tuna on Multigrain Bread maintains healthy mucous membranes.
Vitamin A in Salad, Tuna on Multigrain Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Tuna on Multigrain Bread improves wound healing.
Vitamin A in Salad, Tuna on Multigrain Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Tuna on Multigrain Bread may reduce the risk of macular degeneration.
Vitamin A in Salad, Tuna on Multigrain Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salad, Tuna on Multigrain Bread supports fluid balance.
Maintains Fluid Balance in Salad, Tuna on Multigrain Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Tuna on Multigrain Bread supports nerve function.
Supports Nerve Function in Salad, Tuna on Multigrain Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Tuna on Multigrain Bread helps regulate blood pressure.
Regulates Blood Pressure in Salad, Tuna on Multigrain Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Tuna on Multigrain Bread supports muscle function.
Aids Muscle Function in Salad, Tuna on Multigrain Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Tuna on Multigrain Bread aids nutrient absorption.
Improves Nutrient Absorption in Salad, Tuna on Multigrain Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Tuna on Multigrain Bread helps balance pH levels.
Balances pH Levels in Salad, Tuna on Multigrain Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Tuna on Multigrain Bread supports bone health.
Supports Bone Health in Salad, Tuna on Multigrain Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 sand Salad, Tuna on Multigrain Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.