Max Charge Wheat, Corn & Oats

Woolworths

Total Energy

162.7

kcal

69.02

% from carbs

25.97

% from protein

5.01

% from fats

In 30 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.3g

1.5%

Sodium, Na

184mg

8%

Total Carbohydrates

27.9g

10.1%

Sugars

15.4g

30.8%

Protein

10.5g

21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Max Charge Wheat, Corn & Oats

A typical serving 30 g with 0.5 cup skim milk of Max Charge Wheat, Corn & Oats (30 grams) contains approximately 162.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Max Charge Wheat, Corn & Oats depends on the ingredients and preparation method. On average, one serving 30 g with 0.5 cup skim milk (30 grams) of Max Charge Wheat, Corn & Oats contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Max Charge Wheat, Corn & Oats depends on the ingredients exists in it. On average, 30 g with 0.5 cup skim milk of Max Charge Wheat, Corn & Oats (about 30 grams) contains approximately 10.5 grams of protein.

On average, 30 g with 0.5 cup skim milk (about 30 grams) contains about 15.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g with 0.5 cup skim milk (about 30 grams) contains about 27.9 grams of carbohydrates.

Max Charge Wheat, Corn & Oats contains approximately grams of fiber in 30 g with 0.5 cup skim milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 30 g with 0.5 cup skim milk Max Charge Wheat, Corn & Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.