Oats in Wheat

Avenue Bread

Total Energy

151

kcal

68.77

% from carbs

14.16

% from protein

17.07

% from fats

In 52.5 g

% daily value

Total Fat

3g

4.6%

Saturated

0.3g

1.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

301mg

13.1%

Total Carbohydrates

27.2g

9.9%

Fiber

3.8g

13.6%

Sugars

1.6g

3.2%

Protein

5.6g

11.2%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats in Wheat

A typical serving 1 slice of Oats in Wheat (52.5 grams) contains approximately 151 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats in Wheat depends on the ingredients and preparation method. On average, one serving 1 slice (52.5 grams) of Oats in Wheat contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats in Wheat depends on the ingredients exists in it. On average, 1 slice of Oats in Wheat (about 52.5 grams) contains approximately 5.6 grams of protein.

On average, 1 slice (about 52.5 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 52.5 grams) contains about 27.2 grams of carbohydrates.

Oats in Wheat contains approximately 3.8 grams of fiber in 1 slice (about 52.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 1 slice Oats in Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.