Orange Pecan Swai with Sweet Potatoes & Asparagus

Cape Covelle

30.27

% from protein

64.86

% from carbs

64.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
200
% Daily value*
Total Fat 1 g
1.5%
Cholesterol 10 mg
3.3%
Sodium, Na 1280 mg
55.7%
Total Carbohydrates 30 g
10.9%
Sugars 8 g
16%
Protein 14 g
28%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.4 mg

More items Like Orange Pecan Swai with Sweet Potatoes & Asparagus

Petite Sweet Potatoes, with Pecan Pie

Private Selection

90 kcal
Steak, Asparagus, Potatoes

Meal Simple by H.E.B

520 kcal
Dark Russet Potatoes

Cape Cod

140 kcal
Apricot and Almond, with Sweet Papaya

South Cape

80 kcal
Steak Dijon with Roasted Potatoes & Asparagus

Taylor Farms

310 kcal
Asparagus & Cheese-Stuffed Pork with Sweet Potatoes, Meal For One

Publix

500 kcal
Sweet Potatoes With Cinnamon

Parent's Choice

40 kcal
Gnocchi with Sweet Potatoes

Plant Pure

170 kcal
Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus

Publix Premium

420 kcal
Salmon, Asparagus & Smashed Baby Potatoes

Dining with Darcy

340 kcal
Sweet potatoes

Common Food

103 kcal
Sweet Potatoes

Common Food

80 kcal
Sweet Potatoes

Old Country Buffet

80 kcal
Potato Chips, Sweet Mesquite Barbeque

Cape Cod

140 kcal
Sweet Mesquite Barbeque Potato Chips

Cape Cod

150 kcal
Biscotti, Orange Pecan

Sabrina's

120 kcal
Orange Pecan Biscotti

Biscotti Brothers

120 kcal
Market Meal Kits, Brandy Apple Glazed Pork Chops with Sweet Potatoes & Asparagus

The Fresh Market

300 kcal
Mashed Sweet Potatoes with Pecans

Trader Joe's

230 kcal
Almond Butter with Sweet Potatoes

Green Plate Foods

130 kcal
Maple Sweet Potatoes With Almonds

Good & Gather

190 kcal
Chicken Curry With Sweet Potatoes

Non Vegetarian

450 kcal
Pav Bhaji with Sweet Potatoes

Main, Vegetarian

340 kcal

Orange Pecan Swai with Sweet Potatoes & Asparagus Nutrients FAQs

Nutrients

What is the calorie content of Orange Pecan Swai with Sweet Potatoes & Asparagus?

A typical serving 0.5 cup (85 grams) of Orange Pecan Swai with Sweet Potatoes & Asparagus contains approximately 100 calories.

You can check the exact calorie content by logging Orange Pecan Swai with Sweet Potatoes & Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orange Pecan Swai with Sweet Potatoes & Asparagus have?

The amount of fat in Orange Pecan Swai with Sweet Potatoes & Asparagus depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Orange Pecan Swai with Sweet Potatoes & Asparagus contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orange Pecan Swai with Sweet Potatoes & Asparagus have?

The protein content in Orange Pecan Swai with Sweet Potatoes & Asparagus depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Orange Pecan Swai with Sweet Potatoes & Asparagus contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Orange Pecan Swai with Sweet Potatoes & Asparagus, Download Nutribit app for healthier you!

How much sugar does a Orange Pecan Swai with Sweet Potatoes & Asparagus have?

On average, 0.5 cup (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange Pecan Swai with Sweet Potatoes & Asparagus.

How Much carbohydrates (carbs) is in Orange Pecan Swai with Sweet Potatoes & Asparagus?

The amount of carbohydrates (carbs) in Orange Pecan Swai with Sweet Potatoes & Asparagus depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orange Pecan Swai with Sweet Potatoes & Asparagus.

How Much Fiber is in Orange Pecan Swai with Sweet Potatoes & Asparagus?

Orange Pecan Swai with Sweet Potatoes & Asparagus contains approximately 0 grams of fiber in 0.5 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orange Pecan Swai with Sweet Potatoes & Asparagus for healthier you!

What vitamins and minerals are in a Orange Pecan Swai with Sweet Potatoes & Asparagus?

Orange Pecan Swai with Sweet Potatoes & Asparagus contains following minerals:

  • Orange Pecan Swai with Sweet Potatoes & Asparagus has 640mg of Sodium, Na.
  • Orange Pecan Swai with Sweet Potatoes & Asparagus has 0.18mg of Iron.

General

Does Orange Pecan Swai with Sweet Potatoes & Asparagus contain caffeine?

Orange Pecan Swai with Sweet Potatoes & Asparagus does not contain any caffeine.

Does Orange Pecan Swai with Sweet Potatoes & Asparagus contain alcohol?

Orange Pecan Swai with Sweet Potatoes & Asparagus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orange Pecan Swai with Sweet Potatoes & Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange Pecan Swai with Sweet Potatoes & Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orange Pecan Swai with Sweet Potatoes & Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orange Pecan Swai with Sweet Potatoes & Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange Pecan Swai with Sweet Potatoes & Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orange Pecan Swai with Sweet Potatoes & Asparagus for free?

Yes! Since Orange Pecan Swai with Sweet Potatoes & Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orange Pecan Swai with Sweet Potatoes & Asparagus with water tracking feature?

Nutribit automatically calculates the water content of Orange Pecan Swai with Sweet Potatoes & Asparagus and adds it to your daily hydration log. Simply log Orange Pecan Swai with Sweet Potatoes & Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orange Pecan Swai with Sweet Potatoes & Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orange Pecan Swai with Sweet Potatoes & Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orange Pecan Swai with Sweet Potatoes & Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orange Pecan Swai with Sweet Potatoes & Asparagus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orange Pecan Swai with Sweet Potatoes & Asparagus

Sodium, Na in Orange Pecan Swai with Sweet Potatoes & Asparagus supports fluid balance.

Maintains Fluid Balance in Orange Pecan Swai with Sweet Potatoes & Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Orange Pecan Swai with Sweet Potatoes & Asparagus supports nerve function.

Supports Nerve Function in Orange Pecan Swai with Sweet Potatoes & Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Orange Pecan Swai with Sweet Potatoes & Asparagus helps regulate blood pressure.

Regulates Blood Pressure in Orange Pecan Swai with Sweet Potatoes & Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Orange Pecan Swai with Sweet Potatoes & Asparagus supports muscle function.

Aids Muscle Function in Orange Pecan Swai with Sweet Potatoes & Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Orange Pecan Swai with Sweet Potatoes & Asparagus aids nutrient absorption.

Improves Nutrient Absorption in Orange Pecan Swai with Sweet Potatoes & Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Orange Pecan Swai with Sweet Potatoes & Asparagus helps balance pH levels.

Balances pH Levels in Orange Pecan Swai with Sweet Potatoes & Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Orange Pecan Swai with Sweet Potatoes & Asparagus supports bone health.

Supports Bone Health in Orange Pecan Swai with Sweet Potatoes & Asparagus helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Orange Pecan Swai with Sweet Potatoes & Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP