Pan nan
Common Food
13.22
% from protein69.3
% from carbs69.3
% from fatNutrition Facts
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Pan nan Nutrients FAQs
Nutrients
- Vitamin B-6:Pan nan has 0.0855 mg of Vitamin B-6.
- Pan nan has 75.6mg of Calcium.
- Pan nan has 418.5mg of Sodium, Na.
- Pan nan has 112.5mg of Potassium, K.
- Pan nan has 2.925mg of Iron.
What is the calorie content of Pan nan?
A typical serving 1 trozo (90 grams) of Pan nan contains approximately 262 calories.
You can check the exact calorie content by logging Pan nan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan nan have?
The amount of fat in Pan nan depends on the ingredients and preparation method. On average, one serving 1 trozo (90 grams) of Pan nan contains approximately 5.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan nan have?
The protein content in Pan nan depends on the ingredients exists in it. On average, 1 trozo (90 grams) of Pan nan contains approximately 8.66 grams of protein.
Know your exact protein requirement and how much protein you get from Pan nan, Download Nutribit app for healthier you!
How much sugar does a Pan nan have?
On average, 1 trozo (90 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan nan.
How Much carbohydrates (carbs) is in Pan nan?
The amount of carbohydrates (carbs) in Pan nan depends on its serving size and preparation. On average, 1 trozo (90 grams) contains about 45.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan nan.
How Much Fiber is in Pan nan?
Pan nan contains approximately 1.98 grams of fiber in 1 trozo (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan nan for healthier you!
What vitamins and minerals are in a Pan nan?
Vitamins in Pan nan:
Pan nan contains following minerals:
General
Does Pan nan contain caffeine?
Pan nan does not contain any caffeine.
Does Pan nan contain alcohol?
Pan nan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan nan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan nan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan nan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan nan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan nan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan nan for free?
Yes! Since Pan nan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan nan with water tracking feature?
Nutribit automatically calculates the water content of Pan nan and adds it to your daily hydration log. Simply log Pan nan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan nan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan nan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan nan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan nan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan nan
Total Carbohydrates in Pan nan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan nan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan nan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan nan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan nan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan nan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan nan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan nan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan nan aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan nan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan nan enhances brain function and helps improve memory and focus.
Glucose from Pan nan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan nan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan nan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan nan promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan nan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan nan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan nan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan nan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan nan, help regulate blood pressure and reduce hypertension risk.
Protein in Pan nan supports building and repairing tissues.
Builds and repairs tissues in Pan nan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan nan supports immune function.
Supports immune function in Pan nan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan nan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan nan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan nan provides energy.
Provides energy in Pan nan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan nan supports muscle growth and strength.
Supports muscle growth and strength in Pan nan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan nan helps in weight management.
Helps in weight management in Pan nan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan nan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan nan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan nan supports bone health.
Supports bone health in Pan nan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan nan improves skin, hair, and nails.
Improves skin, hair, and nails in Pan nan is essential for the health and growth of hair, skin, and nails.
Protein in Pan nan regulates blood sugar levels.
Regulates blood sugar levels in Pan nan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pan nan supports DNA synthesis.
Vitamin B9 in Pan nan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan nan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan nan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan nan helps prevent anemia.
Folate in Pan nan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan nan supports heart health.
Vitamin B9 in Pan nan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan nan improves brain function.
Folate in Pan nan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan nan boosts immune function.
Adequate Boosts Immune Function in Pan nan supports immune function by helping in the production of white blood cells.
Folate in Pan nan promotes healthy skin and hair.
Vitamin B9 in Pan nan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan nan regulates mood and mental health.
Folate in Pan nan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan nan supports digestive health.
Folate in Pan nan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan nan supports antioxidant protection.
Antioxidant Protection in Pan nan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan nan supports thyroid function.
Thyroid Function in Pan nan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan nan supports immune system health.
Immune System Support in Pan nan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan nan supports heart health.
Heart Health in Pan nan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan nan supports cancer prevention.
Cancer Prevention in Pan nan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan nan supports cognitive function.
Cognitive Function in Pan nan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan nan supports skin health.
Skin Health in Pan nan helps protect the skin from UV damage and supports wound healing.
Selenium in Pan nan supports reproductive health.
Reproductive Health in Pan nan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan nan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan nan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan nan supports fluid balance.
Maintains Fluid Balance in Pan nan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan nan supports nerve function.
Supports Nerve Function in Pan nan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan nan helps regulate blood pressure.
Regulates Blood Pressure in Pan nan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan nan supports muscle function.
Aids Muscle Function in Pan nan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan nan aids nutrient absorption.
Improves Nutrient Absorption in Pan nan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan nan helps balance pH levels.
Balances pH Levels in Pan nan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan nan supports bone health.
Supports Bone Health in Pan nan helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 1 trozo Pan nan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.