Pan nan

Common Food

Total Energy

261.9

kcal

69.23

% from carbs

13.27

% from protein

17.5

% from fats

In 90 g

% daily value

Total Fat

5.1g

7.8%

Saturated

1.3g

6.3%

Polyunsaturated

1.9g

Monounsaturated

1.6g

Sodium, Na

418.5mg

18.2%

Potassium, K

112.5mg

2.4%

Total Carbohydrates

45.4g

16.5%

Fiber

2g

7.1%

Sugars

3.2g

6.4%

Starch

38.5g

Protein

8.7g

17.3%

Water

29.3g

Ash

1.5g

Glucose

0.6g

Fructose

0.8g

Lactose

0.2g

Maltose

1.6g

Energy

1096.2kJ

Calcium, Ca

75.6mg

Iron, Fe

2.9mg

Magnesium, Mg

24.3mg

Phosphorus, P

90mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

25.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.6mg

Tocotrienol, gamma

0.1mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

5.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

91.8UG

Folate, food

91.8UG

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

1.6g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan nan

A typical serving 1 trozo of Pan nan (90 grams) contains approximately 261.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan nan depends on the ingredients and preparation method. On average, one serving 1 trozo (90 grams) of Pan nan contains approximately 5.085 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan nan depends on the ingredients exists in it. On average, 1 trozo of Pan nan (about 90 grams) contains approximately 8.658 grams of protein.

On average, 1 trozo (about 90 grams) contains about 3.195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 90 grams) contains about 45.387 grams of carbohydrates.

Pan nan contains approximately 1.98 grams of fiber in 1 trozo (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 1 trozo Pan nan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.