Onion Nan

Kontos

14

% from protein

68.27

% from carbs

68.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g(79g)
Amount per serving
Calories
230
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 2 g
10%
Sodium, Na 330 mg
14.3%
Total Carbohydrates 39 g
14.2%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 1.4 mg

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Onion Nan Nutrients FAQs

Nutrients

What is the calorie content of Onion Nan?

A typical serving 1 slice (79 grams) of Onion Nan contains approximately 230 calories.

You can check the exact calorie content by logging Onion Nan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Nan have?

The amount of fat in Onion Nan depends on the ingredients and preparation method. On average, one serving 1 slice (79 grams) of Onion Nan contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Nan have?

The protein content in Onion Nan depends on the ingredients exists in it. On average, 1 slice (79 grams) of Onion Nan contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Nan, Download Nutribit app for healthier you!

How much sugar does a Onion Nan have?

On average, 1 slice (79 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Nan.

How Much carbohydrates (carbs) is in Onion Nan?

The amount of carbohydrates (carbs) in Onion Nan depends on its serving size and preparation. On average, 1 slice (79 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Nan.

How Much Fiber is in Onion Nan?

Onion Nan contains approximately 2 grams of fiber in 1 slice (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Nan for healthier you!

What vitamins and minerals are in a Onion Nan?

Onion Nan contains following minerals:

  • Onion Nan has 130mg of Calcium.
  • Onion Nan has 330mg of Sodium, Na.
  • Onion Nan has 1.44mg of Iron.

General

Does Onion Nan contain caffeine?

Onion Nan does not contain any caffeine.

Does Onion Nan contain alcohol?

Onion Nan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Nan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Nan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Nan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Nan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Nan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Nan for free?

Yes! Since Onion Nan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Nan with water tracking feature?

Nutribit automatically calculates the water content of Onion Nan and adds it to your daily hydration log. Simply log Onion Nan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Nan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Nan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Nan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Nan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Nan

Protein in Onion Nan supports building and repairing tissues.

Builds and repairs tissues in Onion Nan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Onion Nan supports immune function.

Supports immune function in Onion Nan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Onion Nan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Onion Nan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Onion Nan provides energy.

Provides energy in Onion Nan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Onion Nan supports muscle growth and strength.

Supports muscle growth and strength in Onion Nan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Onion Nan helps in weight management.

Helps in weight management in Onion Nan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Onion Nan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Onion Nan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Onion Nan supports bone health.

Supports bone health in Onion Nan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Onion Nan improves skin, hair, and nails.

Improves skin, hair, and nails in Onion Nan is essential for the health and growth of hair, skin, and nails.

Protein in Onion Nan regulates blood sugar levels.

Regulates blood sugar levels in Onion Nan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 1 slice Onion Nan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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