Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley
Vicky's Kitchen
12.77
% from protein29.79
% from carbs29.79
% from fatNutrition Facts
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Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley Nutrients FAQs
Nutrients
- Vitamin A:Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley has 400 IU of Vitamin A.
- Vitamin C:Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley has 27 mg of Vitamin C.
- Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley has 260mg of Calcium.
- Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley has 660mg of Sodium, Na.
- Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley has 1.08mg of Iron.
What is the calorie content of Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley?
A typical serving 1 cup (113 grams) of Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley contains approximately 280 calories.
You can check the exact calorie content by logging Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley have?
The amount of fat in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley have?
The protein content in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley depends on the ingredients exists in it. On average, 1 cup (113 grams) of Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley, Download Nutribit app for healthier you!
How much sugar does a Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley have?
On average, 1 cup (113 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley.
How Much carbohydrates (carbs) is in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley?
The amount of carbohydrates (carbs) in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley.
How Much Fiber is in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley?
Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley contains approximately 2 grams of fiber in 1 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley for healthier you!
What vitamins and minerals are in a Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley?
Vitamins in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley:
Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley contains following minerals:
General
Does Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley contain caffeine?
Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley does not contain any caffeine.
Does Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley contain alcohol?
Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley for free?
Yes! Since Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley with water tracking feature?
Nutribit automatically calculates the water content of Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley and adds it to your daily hydration log. Simply log Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley
Protein in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports building and repairing tissues.
Builds and repairs tissues in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports immune function.
Supports immune function in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley provides energy.
Provides energy in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports muscle growth and strength.
Supports muscle growth and strength in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley helps in weight management.
Helps in weight management in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports bone health.
Supports bone health in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley improves skin, hair, and nails.
Improves skin, hair, and nails in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley is essential for the health and growth of hair, skin, and nails.
Protein in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley regulates blood sugar levels.
Regulates blood sugar levels in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports bone health.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports muscle function.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports heart health.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports nerve transmission.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports blood clotting.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports hormonal secretion.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports weight management.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports dental health.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports blood pressure regulation.
Calcium in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports fluid balance.
Maintains Fluid Balance in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports nerve function.
Supports Nerve Function in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley helps regulate blood pressure.
Regulates Blood Pressure in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports muscle function.
Aids Muscle Function in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley aids nutrient absorption.
Improves Nutrient Absorption in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley helps balance pH levels.
Balances pH Levels in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley supports bone health.
Supports Bone Health in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.