Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley

Vicky's Kitchen

Total Energy

280

kcal

29.79

% from carbs

12.77

% from protein

57.45

% from fats

In 113 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

660mg

28.7%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley

A typical serving 1 cup of Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley (113 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley depends on the ingredients exists in it. On average, 1 cup of Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley (about 113 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 113 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 113 grams) contains about 21 grams of carbohydrates.

Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley contains approximately 2 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Shaved Brussels Sprouts, Smoked Gouda, and Wild Rice Medley

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.