Top Chop Kale and Brussels Sprouts Medley

Fresh Attitude

16.67

% from protein

83.33

% from carbs

83.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g(52g)
Amount per serving
Calories
16
% Daily value*
Sodium, Na 16 mg
0.7%
Total Carbohydrates 4 g
1.5%
Fiber 1.6 g
5.7%
Sugars 1.6 g
3.2%
Protein 0.8 g
1.6%
Vitamin A 1800 IU
Vitamin C 33.6 mg
Calcium 41.6 mg
Iron 0.6 mg

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Top Chop Kale and Brussels Sprouts Medley Nutrients FAQs

Nutrients

What is the calorie content of Top Chop Kale and Brussels Sprouts Medley?

A typical serving 1.25 cup (65 grams) of Top Chop Kale and Brussels Sprouts Medley contains approximately 20 calories.

You can check the exact calorie content by logging Top Chop Kale and Brussels Sprouts Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Top Chop Kale and Brussels Sprouts Medley have?

The amount of fat in Top Chop Kale and Brussels Sprouts Medley depends on the ingredients and preparation method. On average, one serving 1.25 cup (65 grams) of Top Chop Kale and Brussels Sprouts Medley contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Top Chop Kale and Brussels Sprouts Medley have?

The protein content in Top Chop Kale and Brussels Sprouts Medley depends on the ingredients exists in it. On average, 1.25 cup (65 grams) of Top Chop Kale and Brussels Sprouts Medley contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Top Chop Kale and Brussels Sprouts Medley, Download Nutribit app for healthier you!

How much sugar does a Top Chop Kale and Brussels Sprouts Medley have?

On average, 1.25 cup (65 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Top Chop Kale and Brussels Sprouts Medley.

How Much carbohydrates (carbs) is in Top Chop Kale and Brussels Sprouts Medley?

The amount of carbohydrates (carbs) in Top Chop Kale and Brussels Sprouts Medley depends on its serving size and preparation. On average, 1.25 cup (65 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Top Chop Kale and Brussels Sprouts Medley.

How Much Fiber is in Top Chop Kale and Brussels Sprouts Medley?

Top Chop Kale and Brussels Sprouts Medley contains approximately 2 grams of fiber in 1.25 cup (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Top Chop Kale and Brussels Sprouts Medley for healthier you!

What vitamins and minerals are in a Top Chop Kale and Brussels Sprouts Medley?

Vitamins in Top Chop Kale and Brussels Sprouts Medley:

  • Vitamin A:Top Chop Kale and Brussels Sprouts Medley has 2250 IU of Vitamin A.
  • Vitamin C:Top Chop Kale and Brussels Sprouts Medley has 42 mg of Vitamin C.

Top Chop Kale and Brussels Sprouts Medley contains following minerals:

  • Top Chop Kale and Brussels Sprouts Medley has 52mg of Calcium.
  • Top Chop Kale and Brussels Sprouts Medley has 20mg of Sodium, Na.
  • Top Chop Kale and Brussels Sprouts Medley has 0.72mg of Iron.

General

Does Top Chop Kale and Brussels Sprouts Medley contain caffeine?

Top Chop Kale and Brussels Sprouts Medley does not contain any caffeine.

Does Top Chop Kale and Brussels Sprouts Medley contain alcohol?

Top Chop Kale and Brussels Sprouts Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Top Chop Kale and Brussels Sprouts Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Top Chop Kale and Brussels Sprouts Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Top Chop Kale and Brussels Sprouts Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Top Chop Kale and Brussels Sprouts Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Top Chop Kale and Brussels Sprouts Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Top Chop Kale and Brussels Sprouts Medley for free?

Yes! Since Top Chop Kale and Brussels Sprouts Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Top Chop Kale and Brussels Sprouts Medley with water tracking feature?

Nutribit automatically calculates the water content of Top Chop Kale and Brussels Sprouts Medley and adds it to your daily hydration log. Simply log Top Chop Kale and Brussels Sprouts Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Top Chop Kale and Brussels Sprouts Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Top Chop Kale and Brussels Sprouts Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Top Chop Kale and Brussels Sprouts Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Top Chop Kale and Brussels Sprouts Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Top Chop Kale and Brussels Sprouts Medley

Vitamin A in Top Chop Kale and Brussels Sprouts Medley supports eye health.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley boosts immune function.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley promotes healthy skin.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley enhances reproductive health.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley supports bone health.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley reduces the risk of certain cancers.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley promotes healthy development during pregnancy.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley maintains healthy mucous membranes.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley improves wound healing.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley may reduce the risk of macular degeneration.

Vitamin A in Top Chop Kale and Brussels Sprouts Medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 1.25 cup Top Chop Kale and Brussels Sprouts Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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