Quinoa Bowls

Wild Zora

12.83

% from protein

53.48

% from carbs

53.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
360
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
10%

Sodium, Na 410 mg
17.8%

Potassium, K 650 mg
13.8%

Total Carbohydrates 50 g
18.2%

Fiber 7 g
25%

Sugars 6 g
12%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 70 mg

Iron 5 mg

Sugars, added 0 g

Quinoa Bowls Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Bowls?

A typical serving 1 package (86 grams) of Quinoa Bowls contains approximately 360 calories.

You can check the exact calorie content by logging Quinoa Bowls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Bowls have?

The amount of fat in Quinoa Bowls depends on the ingredients and preparation method. On average, one serving 1 package (86 grams) of Quinoa Bowls contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Bowls have?

The protein content in Quinoa Bowls depends on the ingredients exists in it. On average, 1 package (86 grams) of Quinoa Bowls contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Bowls, Download Nutribit app for healthier you!

How much sugar does a Quinoa Bowls have?

On average, 1 package (86 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Bowls.

How Much carbohydrates (carbs) is in Quinoa Bowls?

The amount of carbohydrates (carbs) in Quinoa Bowls depends on its serving size and preparation. On average, 1 package (86 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Bowls.

How Much Fiber is in Quinoa Bowls?

Quinoa Bowls contains approximately 7 grams of fiber in 1 package (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Bowls for healthier you!

What vitamins and minerals are in a Quinoa Bowls?

Quinoa Bowls contains following minerals:

  • Quinoa Bowls has 70mg of Calcium.
  • Quinoa Bowls has 410mg of Sodium, Na.
  • Quinoa Bowls has 650mg of Potassium, K.
  • Quinoa Bowls has 5mg of Iron.

General

Does Quinoa Bowls contain caffeine?

Quinoa Bowls does not contain any caffeine.

Does Quinoa Bowls contain alcohol?

Quinoa Bowls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Bowls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Bowls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Bowls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Bowls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Bowls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Bowls for free?

Yes! Since Quinoa Bowls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Bowls with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Bowls and adds it to your daily hydration log. Simply log Quinoa Bowls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Bowls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Bowls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Bowls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Bowls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Bowls

Total Carbohydrates in Quinoa Bowls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quinoa Bowls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quinoa Bowls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quinoa Bowls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quinoa Bowls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quinoa Bowls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quinoa Bowls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quinoa Bowls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quinoa Bowls aids weight management by helping you feel full longer.

Fiber-rich carbs from Quinoa Bowls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quinoa Bowls enhances brain function and helps improve memory and focus.

Glucose from Quinoa Bowls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quinoa Bowls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quinoa Bowls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quinoa Bowls promotes gut health by feeding beneficial gut bacteria.

Fiber in Quinoa Bowls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quinoa Bowls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quinoa Bowls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quinoa Bowls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quinoa Bowls, help regulate blood pressure and reduce hypertension risk.

Protein in Quinoa Bowls supports building and repairing tissues.

Builds and repairs tissues in Quinoa Bowls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quinoa Bowls supports immune function.

Supports immune function in Quinoa Bowls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quinoa Bowls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quinoa Bowls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quinoa Bowls provides energy.

Provides energy in Quinoa Bowls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quinoa Bowls supports muscle growth and strength.

Supports muscle growth and strength in Quinoa Bowls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quinoa Bowls helps in weight management.

Helps in weight management in Quinoa Bowls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quinoa Bowls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quinoa Bowls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quinoa Bowls supports bone health.

Supports bone health in Quinoa Bowls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quinoa Bowls improves skin, hair, and nails.

Improves skin, hair, and nails in Quinoa Bowls is essential for the health and growth of hair, skin, and nails.

Protein in Quinoa Bowls regulates blood sugar levels.

Regulates blood sugar levels in Quinoa Bowls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quinoa Bowls supports digestion.

Fiber in Quinoa Bowls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa Bowls supports heart health.

Soluble fiber in Quinoa Bowls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa Bowls aids in weight management.

Fiber-rich foods in Quinoa Bowls increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa Bowls regulates blood sugar.

Fiber in Quinoa Bowls helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa Bowls promotes gut health.

Fiber in Quinoa Bowls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa Bowls lowers the risk of colon cancer.

A high-fiber diet from Quinoa Bowls is linked to a reduced risk of colon cancer.

Fiber in Quinoa Bowls improves skin health.

Fiber in Quinoa Bowls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa Bowls helps lower blood pressure.

Adequate fiber in Quinoa Bowls may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa Bowls boosts immune function.

Fiber in Quinoa Bowls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa Bowls reduces the risk of type 2 diabetes.

Fiber in Quinoa Bowls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quinoa Bowls supports fluid balance.

Maintains Fluid Balance in Quinoa Bowls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa Bowls supports nerve function.

Supports Nerve Function in Quinoa Bowls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa Bowls helps regulate blood pressure.

Regulates Blood Pressure in Quinoa Bowls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa Bowls supports muscle function.

Aids Muscle Function in Quinoa Bowls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa Bowls aids nutrient absorption.

Improves Nutrient Absorption in Quinoa Bowls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa Bowls helps balance pH levels.

Balances pH Levels in Quinoa Bowls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa Bowls supports bone health.

Supports Bone Health in Quinoa Bowls helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 package Quinoa Bowls

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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