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Mujaddara (Traditional Middle Eastern Rice)

Dinner, Vegetarian

280

kcal Energy

56.9%

% from carbs

14.2%

% from protein

28.8%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
280

% Daily Value

Total Fat 9 g
13.8%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Polyunsaturated 1.2 g
Monounsaturated 2 g
Cholesterol 0 mg
Sodium, Na 400 mg
17.4%
Potassium, K 350 mg
7.4%
Total Carbohydrates 40 g
14.5%
Fiber 6 g
21.4%
Sugars 5 g
10%
Starch 22 g
Alcohol 0 g
Protein 10 g
20%
Water 140 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 3 mg
16.7%
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 30 mg
Biotin 10 UG
Folic acid 60 UG
Calcium, Ca 100 mg
Iron, Fe 3 mg
Magnesium, Mg 40 mg
Zinc, Zn 1.5 mg
Iodine, I 70 UG
Sucrose 2.5 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mujaddara (Traditional Middle Eastern Rice)

Nutrients

What is the calorie content of Mujaddara (Traditional Middle Eastern Rice)?

A typical serving 1 bowl of Mujaddara (Traditional Middle Eastern Rice) (250 grams) contains approximately 280 calories. You can check the exact calorie content by logging Mujaddara (Traditional Middle Eastern Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mujaddara (Traditional Middle Eastern Rice) have?

The amount of fat in Mujaddara (Traditional Middle Eastern Rice) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mujaddara (Traditional Middle Eastern Rice) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mujaddara (Traditional Middle Eastern Rice) have?

The protein content in Mujaddara (Traditional Middle Eastern Rice) depends on the ingredients exists in it. On average, 1 bowl of Mujaddara (Traditional Middle Eastern Rice) (about 250 grams) contains approximately 10 grams of protein.

Is Mujaddara (Traditional Middle Eastern Rice) a good source of protein?

The protein content in Mujaddara (Traditional Middle Eastern Rice) depends on the ingredients exists in it. On average, 1 bowl of Mujaddara (Traditional Middle Eastern Rice) (about 250 grams) contains approximately 10 grams of protein.

How much sugar does a Mujaddara (Traditional Middle Eastern Rice) have?

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mujaddara (Traditional Middle Eastern Rice) contain added sugar?

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mujaddara (Traditional Middle Eastern Rice)?

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

How Much Fiber is in Mujaddara (Traditional Middle Eastern Rice)?

Mujaddara (Traditional Middle Eastern Rice) contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mujaddara (Traditional Middle Eastern Rice)?

Mujaddara (Traditional Middle Eastern Rice) contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mujaddara (Traditional Middle Eastern Rice) suitable for vegans?

Mujaddara (Traditional Middle Eastern Rice) contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mujaddara (Traditional Middle Eastern Rice) contain caffeine?

Mujaddara (Traditional Middle Eastern Rice) contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mujaddara (Traditional Middle Eastern Rice) contain alcohol?

Mujaddara (Traditional Middle Eastern Rice) contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mujaddara (Traditional Middle Eastern Rice) healthier?

Mujaddara (Traditional Middle Eastern Rice) contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mujaddara (Traditional Middle Eastern Rice) in Nutribit?

Mujaddara (Traditional Middle Eastern Rice) contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mujaddara (Traditional Middle Eastern Rice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mujaddara (Traditional Middle Eastern Rice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mujaddara (Traditional Middle Eastern Rice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mujaddara (Traditional Middle Eastern Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mujaddara (Traditional Middle Eastern Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mujaddara (Traditional Middle Eastern Rice) for free?

Yes! Since Mujaddara (Traditional Middle Eastern Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mujaddara (Traditional Middle Eastern Rice) with water tracking feature?

Nutribit automatically calculates the water content of Mujaddara (Traditional Middle Eastern Rice) and adds it to your daily hydration log. Simply log Mujaddara (Traditional Middle Eastern Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mujaddara (Traditional Middle Eastern Rice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mujaddara (Traditional Middle Eastern Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mujaddara (Traditional Middle Eastern Rice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mujaddara (Traditional Middle Eastern Rice) data can be accessed offline in the Nutribit app anytime anywhere!