Mujaddara (Traditional Middle Eastern Rice)

Dinner, Vegetarian

Total Energy

280

kcal

56.94

% from carbs

14.23

% from protein

28.83

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Polyunsaturated

1.2g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

22g

Protein

10g

20%

Water

140g

Sucrose

2.5g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Iodine, I

70UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mujaddara (Traditional Middle Eastern Rice)

A typical serving 1 bowl of Mujaddara (Traditional Middle Eastern Rice) (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mujaddara (Traditional Middle Eastern Rice) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mujaddara (Traditional Middle Eastern Rice) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mujaddara (Traditional Middle Eastern Rice) depends on the ingredients exists in it. On average, 1 bowl of Mujaddara (Traditional Middle Eastern Rice) (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Mujaddara (Traditional Middle Eastern Rice) contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Mujaddara (Traditional Middle Eastern Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.