Banana Berry Oat Bake
My Fit Foods
10.3
% from protein70.39
% from carbs70.39
% from fatNutrition Facts
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Banana Berry Oat Bake Nutrients FAQs
Nutrients
- Vitamin A:Banana Berry Oat Bake has 200 IU of Vitamin A.
- Vitamin C:Banana Berry Oat Bake has 1.2 mg of Vitamin C.
- Banana Berry Oat Bake has 104mg of Calcium.
- Banana Berry Oat Bake has 120mg of Sodium, Na.
- Banana Berry Oat Bake has 1.8mg of Iron.
What is the calorie content of Banana Berry Oat Bake?
A typical serving 1 container (180 grams) of Banana Berry Oat Bake contains approximately 220 calories.
You can check the exact calorie content by logging Banana Berry Oat Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Berry Oat Bake have?
The amount of fat in Banana Berry Oat Bake depends on the ingredients and preparation method. On average, one serving 1 container (180 grams) of Banana Berry Oat Bake contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Berry Oat Bake have?
The protein content in Banana Berry Oat Bake depends on the ingredients exists in it. On average, 1 container (180 grams) of Banana Berry Oat Bake contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Berry Oat Bake, Download Nutribit app for healthier you!
How much sugar does a Banana Berry Oat Bake have?
On average, 1 container (180 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Berry Oat Bake.
How Much carbohydrates (carbs) is in Banana Berry Oat Bake?
The amount of carbohydrates (carbs) in Banana Berry Oat Bake depends on its serving size and preparation. On average, 1 container (180 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Berry Oat Bake.
How Much Fiber is in Banana Berry Oat Bake?
Banana Berry Oat Bake contains approximately 6 grams of fiber in 1 container (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Berry Oat Bake for healthier you!
What vitamins and minerals are in a Banana Berry Oat Bake?
Vitamins in Banana Berry Oat Bake:
Banana Berry Oat Bake contains following minerals:
General
Does Banana Berry Oat Bake contain caffeine?
Banana Berry Oat Bake does not contain any caffeine.
Does Banana Berry Oat Bake contain alcohol?
Banana Berry Oat Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Berry Oat Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Berry Oat Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Berry Oat Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Berry Oat Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Berry Oat Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Berry Oat Bake for free?
Yes! Since Banana Berry Oat Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Berry Oat Bake with water tracking feature?
Nutribit automatically calculates the water content of Banana Berry Oat Bake and adds it to your daily hydration log. Simply log Banana Berry Oat Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Berry Oat Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Berry Oat Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Berry Oat Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Berry Oat Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Berry Oat Bake
Fiber in Banana Berry Oat Bake supports digestion.
Fiber in Banana Berry Oat Bake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Berry Oat Bake supports heart health.
Soluble fiber in Banana Berry Oat Bake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Banana Berry Oat Bake aids in weight management.
Fiber-rich foods in Banana Berry Oat Bake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Berry Oat Bake regulates blood sugar.
Fiber in Banana Berry Oat Bake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Banana Berry Oat Bake promotes gut health.
Fiber in Banana Berry Oat Bake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Berry Oat Bake lowers the risk of colon cancer.
A high-fiber diet from Banana Berry Oat Bake is linked to a reduced risk of colon cancer.
Fiber in Banana Berry Oat Bake improves skin health.
Fiber in Banana Berry Oat Bake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana Berry Oat Bake helps lower blood pressure.
Adequate fiber in Banana Berry Oat Bake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Berry Oat Bake boosts immune function.
Fiber in Banana Berry Oat Bake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Berry Oat Bake reduces the risk of type 2 diabetes.
Fiber in Banana Berry Oat Bake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 container Banana Berry Oat Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.