Beef Tenderloin with Cauliflower Mash & Fresh Green Beans

My Fit Foods

Total Energy

270

kcal

23.02

% from carbs

44.6

% from protein

32.37

% from fats

In 318 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

75mg

25%

Sodium, Na

430mg

18.7%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

31g

62%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Tenderloin with Cauliflower Mash & Fresh Green Beans

A typical serving 1 container of Beef Tenderloin with Cauliflower Mash & Fresh Green Beans (318 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans depends on the ingredients and preparation method. On average, one serving 1 container (318 grams) of Beef Tenderloin with Cauliflower Mash & Fresh Green Beans contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans depends on the ingredients exists in it. On average, 1 container of Beef Tenderloin with Cauliflower Mash & Fresh Green Beans (about 318 grams) contains approximately 31 grams of protein.

On average, 1 container (about 318 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 318 grams) contains about 16 grams of carbohydrates.

Beef Tenderloin with Cauliflower Mash & Fresh Green Beans contains approximately 5 grams of fiber in 1 container (about 318 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Beef Tenderloin with Cauliflower Mash & Fresh Green Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.