Beef Tenderloin with Cauliflower Mash & Fresh Green Beans
My Fit Foods
44.6
% from protein23.02
% from carbs23.02
% from fatNutrition Facts
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Beef Tenderloin with Cauliflower Mash & Fresh Green Beans Nutrients FAQs
Nutrients
- Vitamin A:Beef Tenderloin with Cauliflower Mash & Fresh Green Beans has 1000 IU of Vitamin A.
- Vitamin C:Beef Tenderloin with Cauliflower Mash & Fresh Green Beans has 48 mg of Vitamin C.
- Beef Tenderloin with Cauliflower Mash & Fresh Green Beans has 130mg of Calcium.
- Beef Tenderloin with Cauliflower Mash & Fresh Green Beans has 430mg of Sodium, Na.
- Beef Tenderloin with Cauliflower Mash & Fresh Green Beans has 3.6mg of Iron.
What is the calorie content of Beef Tenderloin with Cauliflower Mash & Fresh Green Beans?
A typical serving 1 container (318 grams) of Beef Tenderloin with Cauliflower Mash & Fresh Green Beans contains approximately 270 calories.
You can check the exact calorie content by logging Beef Tenderloin with Cauliflower Mash & Fresh Green Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Tenderloin with Cauliflower Mash & Fresh Green Beans have?
The amount of fat in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans depends on the ingredients and preparation method. On average, one serving 1 container (318 grams) of Beef Tenderloin with Cauliflower Mash & Fresh Green Beans contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Tenderloin with Cauliflower Mash & Fresh Green Beans have?
The protein content in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans depends on the ingredients exists in it. On average, 1 container (318 grams) of Beef Tenderloin with Cauliflower Mash & Fresh Green Beans contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Tenderloin with Cauliflower Mash & Fresh Green Beans, Download Nutribit app for healthier you!
How much sugar does a Beef Tenderloin with Cauliflower Mash & Fresh Green Beans have?
On average, 1 container (318 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Tenderloin with Cauliflower Mash & Fresh Green Beans.
How Much carbohydrates (carbs) is in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans?
The amount of carbohydrates (carbs) in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans depends on its serving size and preparation. On average, 1 container (318 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Tenderloin with Cauliflower Mash & Fresh Green Beans.
How Much Fiber is in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans?
Beef Tenderloin with Cauliflower Mash & Fresh Green Beans contains approximately 5 grams of fiber in 1 container (318 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Tenderloin with Cauliflower Mash & Fresh Green Beans for healthier you!
What vitamins and minerals are in a Beef Tenderloin with Cauliflower Mash & Fresh Green Beans?
Vitamins in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans:
Beef Tenderloin with Cauliflower Mash & Fresh Green Beans contains following minerals:
General
Does Beef Tenderloin with Cauliflower Mash & Fresh Green Beans contain caffeine?
Beef Tenderloin with Cauliflower Mash & Fresh Green Beans does not contain any caffeine.
Does Beef Tenderloin with Cauliflower Mash & Fresh Green Beans contain alcohol?
Beef Tenderloin with Cauliflower Mash & Fresh Green Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Tenderloin with Cauliflower Mash & Fresh Green Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Tenderloin with Cauliflower Mash & Fresh Green Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Tenderloin with Cauliflower Mash & Fresh Green Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Tenderloin with Cauliflower Mash & Fresh Green Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Tenderloin with Cauliflower Mash & Fresh Green Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Tenderloin with Cauliflower Mash & Fresh Green Beans for free?
Yes! Since Beef Tenderloin with Cauliflower Mash & Fresh Green Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Tenderloin with Cauliflower Mash & Fresh Green Beans with water tracking feature?
Nutribit automatically calculates the water content of Beef Tenderloin with Cauliflower Mash & Fresh Green Beans and adds it to your daily hydration log. Simply log Beef Tenderloin with Cauliflower Mash & Fresh Green Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Tenderloin with Cauliflower Mash & Fresh Green Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Tenderloin with Cauliflower Mash & Fresh Green Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Tenderloin with Cauliflower Mash & Fresh Green Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Tenderloin with Cauliflower Mash & Fresh Green Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Tenderloin with Cauliflower Mash & Fresh Green Beans
Protein and Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans supports bone health.
Protein in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans supports building and repairing tissues.
Builds and repairs tissues in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans supports immune function.
Supports immune function in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans provides energy.
Provides energy in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans supports muscle growth and strength.
Supports muscle growth and strength in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps in weight management.
Helps in weight management in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans is essential for the health and growth of hair, skin, and nails.
Protein in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans regulates blood sugar levels.
Regulates blood sugar levels in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans supports digestion.
Fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans supports heart health.
Soluble fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans aids in weight management.
Fiber-rich foods in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans regulates blood sugar.
Fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans promotes gut health.
Fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans lowers the risk of colon cancer.
A high-fiber diet from Beef Tenderloin with Cauliflower Mash & Fresh Green Beans is linked to a reduced risk of colon cancer.
Fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans improves skin health.
Fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps lower blood pressure.
Adequate fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans boosts immune function.
Fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans reduces the risk of type 2 diabetes.
Fiber in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans supports eye health.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans boosts immune function.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans promotes healthy skin.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans enhances reproductive health.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans reduces the risk of certain cancers.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans promotes healthy development during pregnancy.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans maintains healthy mucous membranes.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans improves wound healing.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans may reduce the risk of macular degeneration.
Vitamin A in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans supports fluid balance.
Maintains Fluid Balance in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans supports nerve function.
Supports Nerve Function in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps regulate blood pressure.
Regulates Blood Pressure in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans supports muscle function.
Aids Muscle Function in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans aids nutrient absorption.
Improves Nutrient Absorption in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps balance pH levels.
Balances pH Levels in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans supports bone health.
Supports Bone Health in Beef Tenderloin with Cauliflower Mash & Fresh Green Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 container Beef Tenderloin with Cauliflower Mash & Fresh Green Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.