Beef & Bok Choy

My Fit Foods

Total Energy

240

kcal

16.39

% from carbs

39.34

% from protein

44.26

% from fats

In 266 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Cholesterol

60mg

20%

Sodium, Na

510mg

22.2%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

24g

48%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Bok Choy

A typical serving 1 container of Beef & Bok Choy (266 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Bok Choy depends on the ingredients and preparation method. On average, one serving 1 container (266 grams) of Beef & Bok Choy contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Bok Choy depends on the ingredients exists in it. On average, 1 container of Beef & Bok Choy (about 266 grams) contains approximately 24 grams of protein.

On average, 1 container (about 266 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 266 grams) contains about 10 grams of carbohydrates.

Beef & Bok Choy contains approximately 2 grams of fiber in 1 container (about 266 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Beef & Bok Choy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.