Beef & Bok Choy

My Fit Foods

39.34

% from protein

16.39

% from carbs

16.39

% from fat

Beef & Bok Choy Nutrients FAQs

Nutrients

What is the calorie content of Beef & Bok Choy?

A typical serving 1 container (266 grams) of Beef & Bok Choy contains approximately 240 calories.

You can check the exact calorie content by logging Beef & Bok Choy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef & Bok Choy have?

The amount of fat in Beef & Bok Choy depends on the ingredients and preparation method. On average, one serving 1 container (266 grams) of Beef & Bok Choy contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef & Bok Choy have?

The protein content in Beef & Bok Choy depends on the ingredients exists in it. On average, 1 container (266 grams) of Beef & Bok Choy contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Beef & Bok Choy, Download Nutribit app for healthier you!

How much sugar does a Beef & Bok Choy have?

On average, 1 container (266 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Bok Choy.

How Much carbohydrates (carbs) is in Beef & Bok Choy?

The amount of carbohydrates (carbs) in Beef & Bok Choy depends on its serving size and preparation. On average, 1 container (266 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef & Bok Choy.

How Much Fiber is in Beef & Bok Choy?

Beef & Bok Choy contains approximately 2 grams of fiber in 1 container (266 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Bok Choy for healthier you!

What vitamins and minerals are in a Beef & Bok Choy?

Vitamins in Beef & Bok Choy:

  • Vitamin A:Beef & Bok Choy has 5000 IU of Vitamin A.
  • Vitamin C:Beef & Bok Choy has 48 mg of Vitamin C.

Beef & Bok Choy contains following minerals:

  • Beef & Bok Choy has 195mg of Calcium.
  • Beef & Bok Choy has 510mg of Sodium, Na.
  • Beef & Bok Choy has 1.44mg of Iron.

General

Does Beef & Bok Choy contain caffeine?

Beef & Bok Choy does not contain any caffeine.

Does Beef & Bok Choy contain alcohol?

Beef & Bok Choy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef & Bok Choy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Bok Choy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef & Bok Choy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef & Bok Choy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Bok Choy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef & Bok Choy for free?

Yes! Since Beef & Bok Choy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef & Bok Choy with water tracking feature?

Nutribit automatically calculates the water content of Beef & Bok Choy and adds it to your daily hydration log. Simply log Beef & Bok Choy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef & Bok Choy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef & Bok Choy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef & Bok Choy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef & Bok Choy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef & Bok Choy

Protein and Vitamin A in Beef & Bok Choy supports bone health.

  • Protein in Beef & Bok Choy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef & Bok Choy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Beef & Bok Choy supports building and repairing tissues.

Builds and repairs tissues in Beef & Bok Choy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef & Bok Choy supports immune function.

Supports immune function in Beef & Bok Choy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef & Bok Choy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef & Bok Choy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef & Bok Choy provides energy.

Provides energy in Beef & Bok Choy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef & Bok Choy supports muscle growth and strength.

Supports muscle growth and strength in Beef & Bok Choy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef & Bok Choy helps in weight management.

Helps in weight management in Beef & Bok Choy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef & Bok Choy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef & Bok Choy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef & Bok Choy improves skin, hair, and nails.

Improves skin, hair, and nails in Beef & Bok Choy is essential for the health and growth of hair, skin, and nails.

Protein in Beef & Bok Choy regulates blood sugar levels.

Regulates blood sugar levels in Beef & Bok Choy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Beef & Bok Choy supports eye health.

Vitamin A in Beef & Bok Choy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef & Bok Choy boosts immune function.

Vitamin A in Beef & Bok Choy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef & Bok Choy promotes healthy skin.

Vitamin A in Beef & Bok Choy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef & Bok Choy enhances reproductive health.

Vitamin A in Beef & Bok Choy plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef & Bok Choy reduces the risk of certain cancers.

Vitamin A in Beef & Bok Choy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef & Bok Choy promotes healthy development during pregnancy.

Vitamin A in Beef & Bok Choy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef & Bok Choy maintains healthy mucous membranes.

Vitamin A in Beef & Bok Choy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef & Bok Choy improves wound healing.

Vitamin A in Beef & Bok Choy promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef & Bok Choy may reduce the risk of macular degeneration.

Vitamin A in Beef & Bok Choy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Beef & Bok Choy supports bone health.

Calcium in Beef & Bok Choy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Beef & Bok Choy supports muscle function.

Calcium in Beef & Bok Choy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Beef & Bok Choy supports heart health.

Calcium in Beef & Bok Choy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beef & Bok Choy supports nerve transmission.

Calcium in Beef & Bok Choy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beef & Bok Choy supports blood clotting.

Calcium in Beef & Bok Choy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beef & Bok Choy supports hormonal secretion.

Calcium in Beef & Bok Choy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beef & Bok Choy supports weight management.

Calcium in Beef & Bok Choy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beef & Bok Choy supports dental health.

Calcium in Beef & Bok Choy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beef & Bok Choy supports blood pressure regulation.

Calcium in Beef & Bok Choy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Beef & Bok Choy supports fluid balance.

Maintains Fluid Balance in Beef & Bok Choy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef & Bok Choy supports nerve function.

Supports Nerve Function in Beef & Bok Choy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef & Bok Choy helps regulate blood pressure.

Regulates Blood Pressure in Beef & Bok Choy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef & Bok Choy supports muscle function.

Aids Muscle Function in Beef & Bok Choy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef & Bok Choy aids nutrient absorption.

Improves Nutrient Absorption in Beef & Bok Choy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef & Bok Choy helps balance pH levels.

Balances pH Levels in Beef & Bok Choy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef & Bok Choy supports bone health.

Supports Bone Health in Beef & Bok Choy helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 container Beef & Bok Choy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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