Scottish Salmon and Quinoa

My Fit Foods

Total Energy

440

kcal

24.55

% from carbs

34.55

% from protein

40.91

% from fats

In 342 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Cholesterol

85mg

28.3%

Sodium, Na

490mg

21.3%

Total Carbohydrates

27g

9.8%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

38g

76%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scottish Salmon and Quinoa

A typical serving 342 g of Scottish Salmon and Quinoa (342 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scottish Salmon and Quinoa depends on the ingredients and preparation method. On average, one serving 342 g (342 grams) of Scottish Salmon and Quinoa contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scottish Salmon and Quinoa depends on the ingredients exists in it. On average, 342 g of Scottish Salmon and Quinoa (about 342 grams) contains approximately 38 grams of protein.

On average, 342 g (about 342 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 342 g (about 342 grams) contains about 27 grams of carbohydrates.

Scottish Salmon and Quinoa contains approximately 6 grams of fiber in 342 g (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 342 g Scottish Salmon and Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.