Scottish Salmon and Quinoa

My Fit Foods

34.55

% from protein

24.55

% from carbs

24.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Vitamin A 4.4 IU

Vitamin C 0.1 mg

Calcium 0.3 mg

Iron 0 mg

Scottish Salmon and Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Scottish Salmon and Quinoa?

A typical serving 342 g (342 grams) of Scottish Salmon and Quinoa contains approximately 440 calories.

You can check the exact calorie content by logging Scottish Salmon and Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scottish Salmon and Quinoa have?

The amount of fat in Scottish Salmon and Quinoa depends on the ingredients and preparation method. On average, one serving 342 g (342 grams) of Scottish Salmon and Quinoa contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scottish Salmon and Quinoa have?

The protein content in Scottish Salmon and Quinoa depends on the ingredients exists in it. On average, 342 g (342 grams) of Scottish Salmon and Quinoa contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Scottish Salmon and Quinoa, Download Nutribit app for healthier you!

How much sugar does a Scottish Salmon and Quinoa have?

On average, 342 g (342 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scottish Salmon and Quinoa.

How Much carbohydrates (carbs) is in Scottish Salmon and Quinoa?

The amount of carbohydrates (carbs) in Scottish Salmon and Quinoa depends on its serving size and preparation. On average, 342 g (342 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scottish Salmon and Quinoa.

How Much Fiber is in Scottish Salmon and Quinoa?

Scottish Salmon and Quinoa contains approximately 6 grams of fiber in 342 g (342 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scottish Salmon and Quinoa for healthier you!

What vitamins and minerals are in a Scottish Salmon and Quinoa?

Vitamins in Scottish Salmon and Quinoa:

  • Vitamin A:Scottish Salmon and Quinoa has 1500 IU of Vitamin A.
  • Vitamin C:Scottish Salmon and Quinoa has 24 mg of Vitamin C.

Scottish Salmon and Quinoa contains following minerals:

  • Scottish Salmon and Quinoa has 104mg of Calcium.
  • Scottish Salmon and Quinoa has 490mg of Sodium, Na.
  • Scottish Salmon and Quinoa has 4.5mg of Iron.

General

Does Scottish Salmon and Quinoa contain caffeine?

Scottish Salmon and Quinoa does not contain any caffeine.

Does Scottish Salmon and Quinoa contain alcohol?

Scottish Salmon and Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scottish Salmon and Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scottish Salmon and Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scottish Salmon and Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scottish Salmon and Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scottish Salmon and Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scottish Salmon and Quinoa for free?

Yes! Since Scottish Salmon and Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scottish Salmon and Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Scottish Salmon and Quinoa and adds it to your daily hydration log. Simply log Scottish Salmon and Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scottish Salmon and Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scottish Salmon and Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scottish Salmon and Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scottish Salmon and Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scottish Salmon and Quinoa

Protein and Vitamin A in Scottish Salmon and Quinoa supports bone health.

  • Protein in Scottish Salmon and Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Scottish Salmon and Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Scottish Salmon and Quinoa supports building and repairing tissues.

Builds and repairs tissues in Scottish Salmon and Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scottish Salmon and Quinoa supports immune function.

Supports immune function in Scottish Salmon and Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scottish Salmon and Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scottish Salmon and Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scottish Salmon and Quinoa provides energy.

Provides energy in Scottish Salmon and Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scottish Salmon and Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Scottish Salmon and Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scottish Salmon and Quinoa helps in weight management.

Helps in weight management in Scottish Salmon and Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scottish Salmon and Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scottish Salmon and Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scottish Salmon and Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Scottish Salmon and Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Scottish Salmon and Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Scottish Salmon and Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Scottish Salmon and Quinoa supports digestion.

Fiber in Scottish Salmon and Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Scottish Salmon and Quinoa supports heart health.

Soluble fiber in Scottish Salmon and Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Scottish Salmon and Quinoa aids in weight management.

Fiber-rich foods in Scottish Salmon and Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Scottish Salmon and Quinoa regulates blood sugar.

Fiber in Scottish Salmon and Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Scottish Salmon and Quinoa promotes gut health.

Fiber in Scottish Salmon and Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Scottish Salmon and Quinoa lowers the risk of colon cancer.

A high-fiber diet from Scottish Salmon and Quinoa is linked to a reduced risk of colon cancer.

Fiber in Scottish Salmon and Quinoa improves skin health.

Fiber in Scottish Salmon and Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Scottish Salmon and Quinoa helps lower blood pressure.

Adequate fiber in Scottish Salmon and Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Scottish Salmon and Quinoa boosts immune function.

Fiber in Scottish Salmon and Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Scottish Salmon and Quinoa reduces the risk of type 2 diabetes.

Fiber in Scottish Salmon and Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Scottish Salmon and Quinoa supports eye health.

Vitamin A in Scottish Salmon and Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Scottish Salmon and Quinoa boosts immune function.

Vitamin A in Scottish Salmon and Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Scottish Salmon and Quinoa promotes healthy skin.

Vitamin A in Scottish Salmon and Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Scottish Salmon and Quinoa enhances reproductive health.

Vitamin A in Scottish Salmon and Quinoa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Scottish Salmon and Quinoa reduces the risk of certain cancers.

Vitamin A in Scottish Salmon and Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Scottish Salmon and Quinoa promotes healthy development during pregnancy.

Vitamin A in Scottish Salmon and Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Scottish Salmon and Quinoa maintains healthy mucous membranes.

Vitamin A in Scottish Salmon and Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Scottish Salmon and Quinoa improves wound healing.

Vitamin A in Scottish Salmon and Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Scottish Salmon and Quinoa may reduce the risk of macular degeneration.

Vitamin A in Scottish Salmon and Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Scottish Salmon and Quinoa supports fluid balance.

Maintains Fluid Balance in Scottish Salmon and Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scottish Salmon and Quinoa supports nerve function.

Supports Nerve Function in Scottish Salmon and Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scottish Salmon and Quinoa helps regulate blood pressure.

Regulates Blood Pressure in Scottish Salmon and Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scottish Salmon and Quinoa supports muscle function.

Aids Muscle Function in Scottish Salmon and Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scottish Salmon and Quinoa aids nutrient absorption.

Improves Nutrient Absorption in Scottish Salmon and Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scottish Salmon and Quinoa helps balance pH levels.

Balances pH Levels in Scottish Salmon and Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scottish Salmon and Quinoa supports bone health.

Supports Bone Health in Scottish Salmon and Quinoa helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 342 g Scottish Salmon and Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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