Pear Salmon

My Fit Foods

36.89

% from protein

19.42

% from carbs

19.42

% from fat

Pear Salmon Nutrients FAQs

Nutrients

What is the calorie content of Pear Salmon?

A typical serving 198 g (198 grams) of Pear Salmon contains approximately 200 calories.

You can check the exact calorie content by logging Pear Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pear Salmon have?

The amount of fat in Pear Salmon depends on the ingredients and preparation method. On average, one serving 198 g (198 grams) of Pear Salmon contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pear Salmon have?

The protein content in Pear Salmon depends on the ingredients exists in it. On average, 198 g (198 grams) of Pear Salmon contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Pear Salmon, Download Nutribit app for healthier you!

How much sugar does a Pear Salmon have?

On average, 198 g (198 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pear Salmon.

How Much carbohydrates (carbs) is in Pear Salmon?

The amount of carbohydrates (carbs) in Pear Salmon depends on its serving size and preparation. On average, 198 g (198 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pear Salmon.

How Much Fiber is in Pear Salmon?

Pear Salmon contains approximately 3 grams of fiber in 198 g (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pear Salmon for healthier you!

What vitamins and minerals are in a Pear Salmon?

Vitamins in Pear Salmon:

  • Vitamin A:Pear Salmon has 5500 IU of Vitamin A.
  • Vitamin C:Pear Salmon has 27 mg of Vitamin C.

Pear Salmon contains following minerals:

  • Pear Salmon has 104mg of Calcium.
  • Pear Salmon has 300mg of Sodium, Na.
  • Pear Salmon has 1.8mg of Iron.

General

Does Pear Salmon contain caffeine?

Pear Salmon does not contain any caffeine.

Does Pear Salmon contain alcohol?

Pear Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pear Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pear Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pear Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pear Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pear Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pear Salmon for free?

Yes! Since Pear Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pear Salmon with water tracking feature?

Nutribit automatically calculates the water content of Pear Salmon and adds it to your daily hydration log. Simply log Pear Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pear Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pear Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pear Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pear Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pear Salmon

Protein and Vitamin A in Pear Salmon supports bone health.

  • Protein in Pear Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pear Salmon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pear Salmon supports building and repairing tissues.

Builds and repairs tissues in Pear Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pear Salmon supports immune function.

Supports immune function in Pear Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pear Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pear Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pear Salmon provides energy.

Provides energy in Pear Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pear Salmon supports muscle growth and strength.

Supports muscle growth and strength in Pear Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pear Salmon helps in weight management.

Helps in weight management in Pear Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pear Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pear Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pear Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Pear Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Pear Salmon regulates blood sugar levels.

Regulates blood sugar levels in Pear Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pear Salmon supports eye health.

Vitamin A in Pear Salmon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pear Salmon boosts immune function.

Vitamin A in Pear Salmon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pear Salmon promotes healthy skin.

Vitamin A in Pear Salmon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pear Salmon enhances reproductive health.

Vitamin A in Pear Salmon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pear Salmon reduces the risk of certain cancers.

Vitamin A in Pear Salmon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pear Salmon promotes healthy development during pregnancy.

Vitamin A in Pear Salmon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pear Salmon maintains healthy mucous membranes.

Vitamin A in Pear Salmon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pear Salmon improves wound healing.

Vitamin A in Pear Salmon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pear Salmon may reduce the risk of macular degeneration.

Vitamin A in Pear Salmon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 200 calories?

The amount of exercise required to burn off 198 g Pear Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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