Pear Salmon

My Fit Foods

Total Energy

200

kcal

19.42

% from carbs

36.89

% from protein

43.69

% from fats

In 198 g

% daily value


Total Fat

10g

15.4%


Saturated

2g

10%


Cholesterol

45mg

15%


Sodium, Na

300mg

13%



Total Carbohydrates

10g

3.6%


Fiber

3g

10.7%


Sugars

6g

12%


Protein

19g

38%






Calcium, Ca

104mg


Iron, Fe

1.8mg


Vitamin A, IU

5500IU


Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pear Salmon

A typical serving 198 g of Pear Salmon (198 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pear Salmon depends on the ingredients and preparation method. On average, one serving 198 g (198 grams) of Pear Salmon contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pear Salmon depends on the ingredients exists in it. On average, 198 g of Pear Salmon (about 198 grams) contains approximately 19 grams of protein.

On average, 198 g (about 198 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198 g (about 198 grams) contains about 10 grams of carbohydrates.

Pear Salmon contains approximately 3 grams of fiber in 198 g (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 198 g Pear Salmon

Set Your Weight

6,300 steps

Average 2.3 ft stride

54 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

48 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.