Fit Salmon
My Fit Foods
32.35
% from protein41.18
% from carbs41.18
% from fatNutrition Facts
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Fit Salmon Nutrients FAQs
Nutrients
- Fit Salmon has 330mg of Sodium, Na.
What is the calorie content of Fit Salmon?
A typical serving 1 serving (221 grams) of Fit Salmon contains approximately 270 calories.
You can check the exact calorie content by logging Fit Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fit Salmon have?
The amount of fat in Fit Salmon depends on the ingredients and preparation method. On average, one serving 1 serving (221 grams) of Fit Salmon contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fit Salmon have?
The protein content in Fit Salmon depends on the ingredients exists in it. On average, 1 serving (221 grams) of Fit Salmon contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Fit Salmon, Download Nutribit app for healthier you!
How much sugar does a Fit Salmon have?
On average, 1 serving (221 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fit Salmon.
How Much carbohydrates (carbs) is in Fit Salmon?
The amount of carbohydrates (carbs) in Fit Salmon depends on its serving size and preparation. On average, 1 serving (221 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fit Salmon.
How Much Fiber is in Fit Salmon?
Fit Salmon contains approximately 2 grams of fiber in 1 serving (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fit Salmon for healthier you!
What vitamins and minerals are in a Fit Salmon?
Fit Salmon contains following minerals:
General
Does Fit Salmon contain caffeine?
Fit Salmon does not contain any caffeine.
Does Fit Salmon contain alcohol?
Fit Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fit Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fit Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fit Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fit Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fit Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fit Salmon for free?
Yes! Since Fit Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fit Salmon with water tracking feature?
Nutribit automatically calculates the water content of Fit Salmon and adds it to your daily hydration log. Simply log Fit Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fit Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fit Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fit Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fit Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fit Salmon
Protein in Fit Salmon supports building and repairing tissues.
Builds and repairs tissues in Fit Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fit Salmon supports immune function.
Supports immune function in Fit Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fit Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fit Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fit Salmon provides energy.
Provides energy in Fit Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fit Salmon supports muscle growth and strength.
Supports muscle growth and strength in Fit Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fit Salmon helps in weight management.
Helps in weight management in Fit Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fit Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fit Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fit Salmon supports bone health.
Supports bone health in Fit Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fit Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Fit Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Fit Salmon regulates blood sugar levels.
Regulates blood sugar levels in Fit Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 270 calories?
The amount of exercise required to burn off 1 serving Fit Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.