Fit Salmon

My Fit Foods

Total Energy

270

kcal

41.18

% from carbs

32.35

% from protein

26.47

% from fats

In 221 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fit Salmon

A typical serving 1 serving of Fit Salmon (221 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fit Salmon depends on the ingredients and preparation method. On average, one serving 1 serving (221 grams) of Fit Salmon contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fit Salmon depends on the ingredients exists in it. On average, 1 serving of Fit Salmon (about 221 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 221 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 221 grams) contains about 28 grams of carbohydrates.

Fit Salmon contains approximately 2 grams of fiber in 1 serving (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Fit Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.