Greek Salad, Light Tuna

Ocean's

34.36

% from protein

26.99

% from carbs

26.99

% from fat

Greek Salad, Light Tuna Nutrients FAQs

Nutrients

What is the calorie content of Greek Salad, Light Tuna?

A typical serving 1 serving (170 grams) of Greek Salad, Light Tuna contains approximately 170 calories.

You can check the exact calorie content by logging Greek Salad, Light Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Salad, Light Tuna have?

The amount of fat in Greek Salad, Light Tuna depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Greek Salad, Light Tuna contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Salad, Light Tuna have?

The protein content in Greek Salad, Light Tuna depends on the ingredients exists in it. On average, 1 serving (170 grams) of Greek Salad, Light Tuna contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Salad, Light Tuna, Download Nutribit app for healthier you!

How much sugar does a Greek Salad, Light Tuna have?

On average, 1 serving (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad, Light Tuna.

How Much carbohydrates (carbs) is in Greek Salad, Light Tuna?

The amount of carbohydrates (carbs) in Greek Salad, Light Tuna depends on its serving size and preparation. On average, 1 serving (170 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Salad, Light Tuna.

How Much Fiber is in Greek Salad, Light Tuna?

Greek Salad, Light Tuna contains approximately 2 grams of fiber in 1 serving (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad, Light Tuna for healthier you!

What vitamins and minerals are in a Greek Salad, Light Tuna?

Vitamins in Greek Salad, Light Tuna:

  • Vitamin A:Greek Salad, Light Tuna has 200 IU of Vitamin A.

Greek Salad, Light Tuna contains following minerals:

  • Greek Salad, Light Tuna has 104mg of Calcium.
  • Greek Salad, Light Tuna has 580mg of Sodium, Na.
  • Greek Salad, Light Tuna has 2.7mg of Iron.

General

Does Greek Salad, Light Tuna contain caffeine?

Greek Salad, Light Tuna does not contain any caffeine.

Does Greek Salad, Light Tuna contain alcohol?

Greek Salad, Light Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Salad, Light Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad, Light Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Salad, Light Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Salad, Light Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad, Light Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Salad, Light Tuna for free?

Yes! Since Greek Salad, Light Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Salad, Light Tuna with water tracking feature?

Nutribit automatically calculates the water content of Greek Salad, Light Tuna and adds it to your daily hydration log. Simply log Greek Salad, Light Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Salad, Light Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad, Light Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Salad, Light Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Salad, Light Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Salad, Light Tuna

Protein in Greek Salad, Light Tuna supports building and repairing tissues.

Builds and repairs tissues in Greek Salad, Light Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Salad, Light Tuna supports immune function.

Supports immune function in Greek Salad, Light Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Salad, Light Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Salad, Light Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Salad, Light Tuna provides energy.

Provides energy in Greek Salad, Light Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Salad, Light Tuna supports muscle growth and strength.

Supports muscle growth and strength in Greek Salad, Light Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Salad, Light Tuna helps in weight management.

Helps in weight management in Greek Salad, Light Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Salad, Light Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Salad, Light Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Salad, Light Tuna supports bone health.

Supports bone health in Greek Salad, Light Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Salad, Light Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Salad, Light Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Greek Salad, Light Tuna regulates blood sugar levels.

Regulates blood sugar levels in Greek Salad, Light Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Greek Salad, Light Tuna supports fluid balance.

Maintains Fluid Balance in Greek Salad, Light Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Salad, Light Tuna supports nerve function.

Supports Nerve Function in Greek Salad, Light Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Salad, Light Tuna helps regulate blood pressure.

Regulates Blood Pressure in Greek Salad, Light Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Salad, Light Tuna supports muscle function.

Aids Muscle Function in Greek Salad, Light Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Salad, Light Tuna aids nutrient absorption.

Improves Nutrient Absorption in Greek Salad, Light Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Salad, Light Tuna helps balance pH levels.

Balances pH Levels in Greek Salad, Light Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Salad, Light Tuna supports bone health.

Supports Bone Health in Greek Salad, Light Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 serving Greek Salad, Light Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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