Pearl Couscous and Chickpeas Tuna Salad

Ocean's

Total Energy

310

kcal

32.91

% from carbs

21.52

% from protein

45.57

% from fats

In 160 g

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

26g

9.5%

Fiber

4.5g

16.1%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

40mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pearl Couscous and Chickpeas Tuna Salad

A typical serving 1 bowl of Pearl Couscous and Chickpeas Tuna Salad (160 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pearl Couscous and Chickpeas Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (160 grams) of Pearl Couscous and Chickpeas Tuna Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pearl Couscous and Chickpeas Tuna Salad depends on the ingredients exists in it. On average, 1 bowl of Pearl Couscous and Chickpeas Tuna Salad (about 160 grams) contains approximately 17 grams of protein.

On average, 1 bowl (about 160 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 160 grams) contains about 26 grams of carbohydrates.

Pearl Couscous and Chickpeas Tuna Salad contains approximately 4.5 grams of fiber in 1 bowl (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bowl Pearl Couscous and Chickpeas Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.