Pearl Couscous and Chickpeas Tuna Salad
Ocean's
21.52
% from protein32.91
% from carbs32.91
% from fatNutrition Facts
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Pearl Couscous and Chickpeas Tuna Salad Nutrients FAQs
Nutrients
- Pearl Couscous and Chickpeas Tuna Salad has 40mg of Calcium.
- Pearl Couscous and Chickpeas Tuna Salad has 300mg of Sodium, Na.
- Pearl Couscous and Chickpeas Tuna Salad has 400mg of Potassium, K.
- Pearl Couscous and Chickpeas Tuna Salad has 1.5mg of Iron.
What is the calorie content of Pearl Couscous and Chickpeas Tuna Salad?
A typical serving 1 bowl (160 grams) of Pearl Couscous and Chickpeas Tuna Salad contains approximately 310 calories.
You can check the exact calorie content by logging Pearl Couscous and Chickpeas Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pearl Couscous and Chickpeas Tuna Salad have?
The amount of fat in Pearl Couscous and Chickpeas Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (160 grams) of Pearl Couscous and Chickpeas Tuna Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pearl Couscous and Chickpeas Tuna Salad have?
The protein content in Pearl Couscous and Chickpeas Tuna Salad depends on the ingredients exists in it. On average, 1 bowl (160 grams) of Pearl Couscous and Chickpeas Tuna Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Pearl Couscous and Chickpeas Tuna Salad, Download Nutribit app for healthier you!
How much sugar does a Pearl Couscous and Chickpeas Tuna Salad have?
On average, 1 bowl (160 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pearl Couscous and Chickpeas Tuna Salad.
How Much carbohydrates (carbs) is in Pearl Couscous and Chickpeas Tuna Salad?
The amount of carbohydrates (carbs) in Pearl Couscous and Chickpeas Tuna Salad depends on its serving size and preparation. On average, 1 bowl (160 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pearl Couscous and Chickpeas Tuna Salad.
How Much Fiber is in Pearl Couscous and Chickpeas Tuna Salad?
Pearl Couscous and Chickpeas Tuna Salad contains approximately 4.5 grams of fiber in 1 bowl (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pearl Couscous and Chickpeas Tuna Salad for healthier you!
What vitamins and minerals are in a Pearl Couscous and Chickpeas Tuna Salad?
Pearl Couscous and Chickpeas Tuna Salad contains following minerals:
General
Does Pearl Couscous and Chickpeas Tuna Salad contain caffeine?
Pearl Couscous and Chickpeas Tuna Salad does not contain any caffeine.
Does Pearl Couscous and Chickpeas Tuna Salad contain alcohol?
Pearl Couscous and Chickpeas Tuna Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pearl Couscous and Chickpeas Tuna Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pearl Couscous and Chickpeas Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pearl Couscous and Chickpeas Tuna Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pearl Couscous and Chickpeas Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pearl Couscous and Chickpeas Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pearl Couscous and Chickpeas Tuna Salad for free?
Yes! Since Pearl Couscous and Chickpeas Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pearl Couscous and Chickpeas Tuna Salad with water tracking feature?
Nutribit automatically calculates the water content of Pearl Couscous and Chickpeas Tuna Salad and adds it to your daily hydration log. Simply log Pearl Couscous and Chickpeas Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pearl Couscous and Chickpeas Tuna Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pearl Couscous and Chickpeas Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pearl Couscous and Chickpeas Tuna Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pearl Couscous and Chickpeas Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pearl Couscous and Chickpeas Tuna Salad
Protein in Pearl Couscous and Chickpeas Tuna Salad supports building and repairing tissues.
Builds and repairs tissues in Pearl Couscous and Chickpeas Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pearl Couscous and Chickpeas Tuna Salad supports immune function.
Supports immune function in Pearl Couscous and Chickpeas Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pearl Couscous and Chickpeas Tuna Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pearl Couscous and Chickpeas Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pearl Couscous and Chickpeas Tuna Salad provides energy.
Provides energy in Pearl Couscous and Chickpeas Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pearl Couscous and Chickpeas Tuna Salad supports muscle growth and strength.
Supports muscle growth and strength in Pearl Couscous and Chickpeas Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pearl Couscous and Chickpeas Tuna Salad helps in weight management.
Helps in weight management in Pearl Couscous and Chickpeas Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pearl Couscous and Chickpeas Tuna Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pearl Couscous and Chickpeas Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pearl Couscous and Chickpeas Tuna Salad supports bone health.
Supports bone health in Pearl Couscous and Chickpeas Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pearl Couscous and Chickpeas Tuna Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Pearl Couscous and Chickpeas Tuna Salad is essential for the health and growth of hair, skin, and nails.
Protein in Pearl Couscous and Chickpeas Tuna Salad regulates blood sugar levels.
Regulates blood sugar levels in Pearl Couscous and Chickpeas Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pearl Couscous and Chickpeas Tuna Salad supports digestion.
Fiber in Pearl Couscous and Chickpeas Tuna Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pearl Couscous and Chickpeas Tuna Salad supports heart health.
Soluble fiber in Pearl Couscous and Chickpeas Tuna Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pearl Couscous and Chickpeas Tuna Salad aids in weight management.
Fiber-rich foods in Pearl Couscous and Chickpeas Tuna Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pearl Couscous and Chickpeas Tuna Salad regulates blood sugar.
Fiber in Pearl Couscous and Chickpeas Tuna Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pearl Couscous and Chickpeas Tuna Salad promotes gut health.
Fiber in Pearl Couscous and Chickpeas Tuna Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pearl Couscous and Chickpeas Tuna Salad lowers the risk of colon cancer.
A high-fiber diet from Pearl Couscous and Chickpeas Tuna Salad is linked to a reduced risk of colon cancer.
Fiber in Pearl Couscous and Chickpeas Tuna Salad improves skin health.
Fiber in Pearl Couscous and Chickpeas Tuna Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pearl Couscous and Chickpeas Tuna Salad helps lower blood pressure.
Adequate fiber in Pearl Couscous and Chickpeas Tuna Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pearl Couscous and Chickpeas Tuna Salad boosts immune function.
Fiber in Pearl Couscous and Chickpeas Tuna Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pearl Couscous and Chickpeas Tuna Salad reduces the risk of type 2 diabetes.
Fiber in Pearl Couscous and Chickpeas Tuna Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 1 bowl Pearl Couscous and Chickpeas Tuna Salad
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.