Cheese and Spinach Cannelloni

M&M Meat Shops

Total Energy

320

kcal

52.5

% from carbs

25

% from protein

22.5

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Trans Fats

0.2g

Cholesterol

30mg

10%

Sodium, Na

990mg

43%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

20g

40%

Calcium, Ca

250mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese and Spinach Cannelloni

A typical serving 1 tray of Cheese and Spinach Cannelloni (300 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese and Spinach Cannelloni depends on the ingredients and preparation method. On average, one serving 1 tray (300 grams) of Cheese and Spinach Cannelloni contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese and Spinach Cannelloni depends on the ingredients exists in it. On average, 1 tray of Cheese and Spinach Cannelloni (about 300 grams) contains approximately 20 grams of protein.

On average, 1 tray (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 300 grams) contains about 42 grams of carbohydrates.

Cheese and Spinach Cannelloni contains approximately 4 grams of fiber in 1 tray (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 tray Cheese and Spinach Cannelloni

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.