Hoagie, Turkey on Pretzel
Fresh And Ready Foods
35.68
% from protein34.74
% from carbs34.74
% from fatNutrition Facts
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Hoagie, Turkey on Pretzel Nutrients FAQs
Nutrients
- Vitamin A:Hoagie, Turkey on Pretzel has 1000 IU of Vitamin A.
- Vitamin C:Hoagie, Turkey on Pretzel has 3.6 mg of Vitamin C.
- Hoagie, Turkey on Pretzel has 390mg of Calcium.
- Hoagie, Turkey on Pretzel has 1710mg of Sodium, Na.
- Hoagie, Turkey on Pretzel has 4.5mg of Iron.
What is the calorie content of Hoagie, Turkey on Pretzel?
A typical serving 1 sandwich (248 grams) of Hoagie, Turkey on Pretzel contains approximately 420 calories.
You can check the exact calorie content by logging Hoagie, Turkey on Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hoagie, Turkey on Pretzel have?
The amount of fat in Hoagie, Turkey on Pretzel depends on the ingredients and preparation method. On average, one serving 1 sandwich (248 grams) of Hoagie, Turkey on Pretzel contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hoagie, Turkey on Pretzel have?
The protein content in Hoagie, Turkey on Pretzel depends on the ingredients exists in it. On average, 1 sandwich (248 grams) of Hoagie, Turkey on Pretzel contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Hoagie, Turkey on Pretzel, Download Nutribit app for healthier you!
How much sugar does a Hoagie, Turkey on Pretzel have?
On average, 1 sandwich (248 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoagie, Turkey on Pretzel.
How Much carbohydrates (carbs) is in Hoagie, Turkey on Pretzel?
The amount of carbohydrates (carbs) in Hoagie, Turkey on Pretzel depends on its serving size and preparation. On average, 1 sandwich (248 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hoagie, Turkey on Pretzel.
How Much Fiber is in Hoagie, Turkey on Pretzel?
Hoagie, Turkey on Pretzel contains approximately 2 grams of fiber in 1 sandwich (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hoagie, Turkey on Pretzel for healthier you!
What vitamins and minerals are in a Hoagie, Turkey on Pretzel?
Vitamins in Hoagie, Turkey on Pretzel:
Hoagie, Turkey on Pretzel contains following minerals:
General
Does Hoagie, Turkey on Pretzel contain caffeine?
Hoagie, Turkey on Pretzel does not contain any caffeine.
Does Hoagie, Turkey on Pretzel contain alcohol?
Hoagie, Turkey on Pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hoagie, Turkey on Pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoagie, Turkey on Pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hoagie, Turkey on Pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hoagie, Turkey on Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoagie, Turkey on Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hoagie, Turkey on Pretzel for free?
Yes! Since Hoagie, Turkey on Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hoagie, Turkey on Pretzel with water tracking feature?
Nutribit automatically calculates the water content of Hoagie, Turkey on Pretzel and adds it to your daily hydration log. Simply log Hoagie, Turkey on Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hoagie, Turkey on Pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hoagie, Turkey on Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hoagie, Turkey on Pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hoagie, Turkey on Pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hoagie, Turkey on Pretzel
Protein and Vitamin A in Hoagie, Turkey on Pretzel supports bone health.
Protein in Hoagie, Turkey on Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hoagie, Turkey on Pretzel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Hoagie, Turkey on Pretzel supports building and repairing tissues.
Builds and repairs tissues in Hoagie, Turkey on Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hoagie, Turkey on Pretzel supports immune function.
Supports immune function in Hoagie, Turkey on Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hoagie, Turkey on Pretzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hoagie, Turkey on Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hoagie, Turkey on Pretzel provides energy.
Provides energy in Hoagie, Turkey on Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hoagie, Turkey on Pretzel supports muscle growth and strength.
Supports muscle growth and strength in Hoagie, Turkey on Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hoagie, Turkey on Pretzel helps in weight management.
Helps in weight management in Hoagie, Turkey on Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hoagie, Turkey on Pretzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hoagie, Turkey on Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hoagie, Turkey on Pretzel improves skin, hair, and nails.
Improves skin, hair, and nails in Hoagie, Turkey on Pretzel is essential for the health and growth of hair, skin, and nails.
Protein in Hoagie, Turkey on Pretzel regulates blood sugar levels.
Regulates blood sugar levels in Hoagie, Turkey on Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hoagie, Turkey on Pretzel supports eye health.
Vitamin A in Hoagie, Turkey on Pretzel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hoagie, Turkey on Pretzel boosts immune function.
Vitamin A in Hoagie, Turkey on Pretzel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hoagie, Turkey on Pretzel promotes healthy skin.
Vitamin A in Hoagie, Turkey on Pretzel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hoagie, Turkey on Pretzel enhances reproductive health.
Vitamin A in Hoagie, Turkey on Pretzel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hoagie, Turkey on Pretzel reduces the risk of certain cancers.
Vitamin A in Hoagie, Turkey on Pretzel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hoagie, Turkey on Pretzel promotes healthy development during pregnancy.
Vitamin A in Hoagie, Turkey on Pretzel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hoagie, Turkey on Pretzel maintains healthy mucous membranes.
Vitamin A in Hoagie, Turkey on Pretzel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hoagie, Turkey on Pretzel improves wound healing.
Vitamin A in Hoagie, Turkey on Pretzel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hoagie, Turkey on Pretzel may reduce the risk of macular degeneration.
Vitamin A in Hoagie, Turkey on Pretzel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Hoagie, Turkey on Pretzel supports bone health.
Calcium in Hoagie, Turkey on Pretzel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hoagie, Turkey on Pretzel supports muscle function.
Calcium in Hoagie, Turkey on Pretzel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hoagie, Turkey on Pretzel supports heart health.
Calcium in Hoagie, Turkey on Pretzel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hoagie, Turkey on Pretzel supports nerve transmission.
Calcium in Hoagie, Turkey on Pretzel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hoagie, Turkey on Pretzel supports blood clotting.
Calcium in Hoagie, Turkey on Pretzel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hoagie, Turkey on Pretzel supports hormonal secretion.
Calcium in Hoagie, Turkey on Pretzel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hoagie, Turkey on Pretzel supports weight management.
Calcium in Hoagie, Turkey on Pretzel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hoagie, Turkey on Pretzel supports dental health.
Calcium in Hoagie, Turkey on Pretzel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hoagie, Turkey on Pretzel supports blood pressure regulation.
Calcium in Hoagie, Turkey on Pretzel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hoagie, Turkey on Pretzel supports fluid balance.
Maintains Fluid Balance in Hoagie, Turkey on Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hoagie, Turkey on Pretzel supports nerve function.
Supports Nerve Function in Hoagie, Turkey on Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hoagie, Turkey on Pretzel helps regulate blood pressure.
Regulates Blood Pressure in Hoagie, Turkey on Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hoagie, Turkey on Pretzel supports muscle function.
Aids Muscle Function in Hoagie, Turkey on Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hoagie, Turkey on Pretzel aids nutrient absorption.
Improves Nutrient Absorption in Hoagie, Turkey on Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hoagie, Turkey on Pretzel helps balance pH levels.
Balances pH Levels in Hoagie, Turkey on Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hoagie, Turkey on Pretzel supports bone health.
Supports Bone Health in Hoagie, Turkey on Pretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 sandwich Hoagie, Turkey on Pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.