Sandwich, Turkey & Cheese on a Pretzel Bun

Fresh & Ready Foods

Total Energy

450

kcal

51.12

% from carbs

28.7

% from protein

20.18

% from fats

In 255 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

55mg

18.3%

Sodium, Na

1400mg

60.9%

Total Carbohydrates

57g

20.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

32g

64%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Turkey & Cheese on a Pretzel Bun

A typical serving 9 oz of Sandwich, Turkey & Cheese on a Pretzel Bun (255 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Turkey & Cheese on a Pretzel Bun depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Sandwich, Turkey & Cheese on a Pretzel Bun contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Turkey & Cheese on a Pretzel Bun depends on the ingredients exists in it. On average, 9 oz of Sandwich, Turkey & Cheese on a Pretzel Bun (about 255 grams) contains approximately 32 grams of protein.

On average, 9 oz (about 255 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 57 grams of carbohydrates.

Sandwich, Turkey & Cheese on a Pretzel Bun contains approximately 2 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 9 oz Sandwich, Turkey & Cheese on a Pretzel Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.