Turkey & Cheese on Pretzel Bun
Fresh & Ready Foods
28.7
% from protein51.12
% from carbs51.12
% from fatNutrition Facts
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Turkey & Cheese on Pretzel Bun Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Cheese on Pretzel Bun has 2000 IU of Vitamin A.
- Vitamin C:Turkey & Cheese on Pretzel Bun has 3.6 mg of Vitamin C.
- Turkey & Cheese on Pretzel Bun has 195mg of Calcium.
- Turkey & Cheese on Pretzel Bun has 1400mg of Sodium, Na.
- Turkey & Cheese on Pretzel Bun has 5.4mg of Iron.
What is the calorie content of Turkey & Cheese on Pretzel Bun?
A typical serving 9 oz (255 grams) of Turkey & Cheese on Pretzel Bun contains approximately 450 calories.
You can check the exact calorie content by logging Turkey & Cheese on Pretzel Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheese on Pretzel Bun have?
The amount of fat in Turkey & Cheese on Pretzel Bun depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Turkey & Cheese on Pretzel Bun contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheese on Pretzel Bun have?
The protein content in Turkey & Cheese on Pretzel Bun depends on the ingredients exists in it. On average, 9 oz (255 grams) of Turkey & Cheese on Pretzel Bun contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheese on Pretzel Bun, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheese on Pretzel Bun have?
On average, 9 oz (255 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheese on Pretzel Bun.
How Much carbohydrates (carbs) is in Turkey & Cheese on Pretzel Bun?
The amount of carbohydrates (carbs) in Turkey & Cheese on Pretzel Bun depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheese on Pretzel Bun.
How Much Fiber is in Turkey & Cheese on Pretzel Bun?
Turkey & Cheese on Pretzel Bun contains approximately 2 grams of fiber in 9 oz (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheese on Pretzel Bun for healthier you!
What vitamins and minerals are in a Turkey & Cheese on Pretzel Bun?
Vitamins in Turkey & Cheese on Pretzel Bun:
Turkey & Cheese on Pretzel Bun contains following minerals:
General
Does Turkey & Cheese on Pretzel Bun contain caffeine?
Turkey & Cheese on Pretzel Bun does not contain any caffeine.
Does Turkey & Cheese on Pretzel Bun contain alcohol?
Turkey & Cheese on Pretzel Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheese on Pretzel Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheese on Pretzel Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheese on Pretzel Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheese on Pretzel Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheese on Pretzel Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheese on Pretzel Bun for free?
Yes! Since Turkey & Cheese on Pretzel Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheese on Pretzel Bun with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheese on Pretzel Bun and adds it to your daily hydration log. Simply log Turkey & Cheese on Pretzel Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheese on Pretzel Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheese on Pretzel Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheese on Pretzel Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheese on Pretzel Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheese on Pretzel Bun
Protein and Vitamin A in Turkey & Cheese on Pretzel Bun supports bone health.
Protein in Turkey & Cheese on Pretzel Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey & Cheese on Pretzel Bun contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey & Cheese on Pretzel Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Cheese on Pretzel Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Cheese on Pretzel Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Cheese on Pretzel Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Cheese on Pretzel Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Cheese on Pretzel Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Cheese on Pretzel Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Cheese on Pretzel Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Cheese on Pretzel Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Cheese on Pretzel Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Cheese on Pretzel Bun enhances brain function and helps improve memory and focus.
Glucose from Turkey & Cheese on Pretzel Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Cheese on Pretzel Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Cheese on Pretzel Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Cheese on Pretzel Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Cheese on Pretzel Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Cheese on Pretzel Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Cheese on Pretzel Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Cheese on Pretzel Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Cheese on Pretzel Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Cheese on Pretzel Bun supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheese on Pretzel Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheese on Pretzel Bun supports immune function.
Supports immune function in Turkey & Cheese on Pretzel Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheese on Pretzel Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheese on Pretzel Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheese on Pretzel Bun provides energy.
Provides energy in Turkey & Cheese on Pretzel Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheese on Pretzel Bun supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheese on Pretzel Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheese on Pretzel Bun helps in weight management.
Helps in weight management in Turkey & Cheese on Pretzel Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheese on Pretzel Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheese on Pretzel Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheese on Pretzel Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheese on Pretzel Bun is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheese on Pretzel Bun regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheese on Pretzel Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey & Cheese on Pretzel Bun supports eye health.
Vitamin A in Turkey & Cheese on Pretzel Bun is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey & Cheese on Pretzel Bun boosts immune function.
Vitamin A in Turkey & Cheese on Pretzel Bun helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey & Cheese on Pretzel Bun promotes healthy skin.
Vitamin A in Turkey & Cheese on Pretzel Bun supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey & Cheese on Pretzel Bun enhances reproductive health.
Vitamin A in Turkey & Cheese on Pretzel Bun plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey & Cheese on Pretzel Bun reduces the risk of certain cancers.
Vitamin A in Turkey & Cheese on Pretzel Bun helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey & Cheese on Pretzel Bun promotes healthy development during pregnancy.
Vitamin A in Turkey & Cheese on Pretzel Bun is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey & Cheese on Pretzel Bun maintains healthy mucous membranes.
Vitamin A in Turkey & Cheese on Pretzel Bun helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey & Cheese on Pretzel Bun improves wound healing.
Vitamin A in Turkey & Cheese on Pretzel Bun promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey & Cheese on Pretzel Bun may reduce the risk of macular degeneration.
Vitamin A in Turkey & Cheese on Pretzel Bun, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey & Cheese on Pretzel Bun supports bone health.
Calcium in Turkey & Cheese on Pretzel Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheese on Pretzel Bun supports muscle function.
Calcium in Turkey & Cheese on Pretzel Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheese on Pretzel Bun supports heart health.
Calcium in Turkey & Cheese on Pretzel Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheese on Pretzel Bun supports nerve transmission.
Calcium in Turkey & Cheese on Pretzel Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheese on Pretzel Bun supports blood clotting.
Calcium in Turkey & Cheese on Pretzel Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheese on Pretzel Bun supports hormonal secretion.
Calcium in Turkey & Cheese on Pretzel Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheese on Pretzel Bun supports weight management.
Calcium in Turkey & Cheese on Pretzel Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheese on Pretzel Bun supports dental health.
Calcium in Turkey & Cheese on Pretzel Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheese on Pretzel Bun supports blood pressure regulation.
Calcium in Turkey & Cheese on Pretzel Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheese on Pretzel Bun supports fluid balance.
Maintains Fluid Balance in Turkey & Cheese on Pretzel Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheese on Pretzel Bun supports nerve function.
Supports Nerve Function in Turkey & Cheese on Pretzel Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheese on Pretzel Bun helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheese on Pretzel Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheese on Pretzel Bun supports muscle function.
Aids Muscle Function in Turkey & Cheese on Pretzel Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheese on Pretzel Bun aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheese on Pretzel Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheese on Pretzel Bun helps balance pH levels.
Balances pH Levels in Turkey & Cheese on Pretzel Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheese on Pretzel Bun supports bone health.
Supports Bone Health in Turkey & Cheese on Pretzel Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 9 oz Turkey & Cheese on Pretzel Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.