Cottage Cheese, Lactose Free, Simply

Good Culture

Total Energy

80

kcal

13.26

% from carbs

61.88

% from protein

24.86

% from fats

In 110 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

340mg

14.8%

Potassium, K

80mg

1.7%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, Lactose Free, Simply

A typical serving 0.5 cup of Cottage Cheese, Lactose Free, Simply (110 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, Lactose Free, Simply depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Cottage Cheese, Lactose Free, Simply contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, Lactose Free, Simply depends on the ingredients exists in it. On average, 0.5 cup of Cottage Cheese, Lactose Free, Simply (about 110 grams) contains approximately 14 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 3 grams of carbohydrates.

Cottage Cheese, Lactose Free, Simply contains approximately 0 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese, Lactose Free, Simply

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.