Organic Lactose Free Cottage Cheese

Good Culture

51.61

% from protein

11.06

% from carbs

11.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
220
% Daily value*
Total Fat 9 g
13.8%
Saturated 6 g
30%
Cholesterol 50 mg
16.7%
Sodium, Na 680 mg
29.6%
Potassium, K 180 mg
3.8%
Total Carbohydrates 6 g
2.2%
Sugars 6 g
12%
Protein 28 g
56%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 160 mg
Iron 0 mg
Sugars, added 0 g

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Organic Lactose Free Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Organic Lactose Free Cottage Cheese?

A typical serving 0.5 cup (110 grams) of Organic Lactose Free Cottage Cheese contains approximately 110 calories.

You can check the exact calorie content by logging Organic Lactose Free Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Lactose Free Cottage Cheese have?

The amount of fat in Organic Lactose Free Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Organic Lactose Free Cottage Cheese contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Lactose Free Cottage Cheese have?

The protein content in Organic Lactose Free Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of Organic Lactose Free Cottage Cheese contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Lactose Free Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Organic Lactose Free Cottage Cheese have?

On average, 0.5 cup (110 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Lactose Free Cottage Cheese.

How Much carbohydrates (carbs) is in Organic Lactose Free Cottage Cheese?

The amount of carbohydrates (carbs) in Organic Lactose Free Cottage Cheese depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Lactose Free Cottage Cheese.

How Much Fiber is in Organic Lactose Free Cottage Cheese?

Organic Lactose Free Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Lactose Free Cottage Cheese for healthier you!

What vitamins and minerals are in a Organic Lactose Free Cottage Cheese?

Organic Lactose Free Cottage Cheese contains following minerals:

  • Organic Lactose Free Cottage Cheese has 80mg of Calcium.
  • Organic Lactose Free Cottage Cheese has 340mg of Sodium, Na.
  • Organic Lactose Free Cottage Cheese has 90mg of Potassium, K.

General

Does Organic Lactose Free Cottage Cheese contain caffeine?

Organic Lactose Free Cottage Cheese does not contain any caffeine.

Does Organic Lactose Free Cottage Cheese contain alcohol?

Organic Lactose Free Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Lactose Free Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Lactose Free Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Lactose Free Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Lactose Free Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Lactose Free Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Lactose Free Cottage Cheese for free?

Yes! Since Organic Lactose Free Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Lactose Free Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of Organic Lactose Free Cottage Cheese and adds it to your daily hydration log. Simply log Organic Lactose Free Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Lactose Free Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Lactose Free Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Lactose Free Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Lactose Free Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Lactose Free Cottage Cheese

Protein in Organic Lactose Free Cottage Cheese supports building and repairing tissues.

Builds and repairs tissues in Organic Lactose Free Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Lactose Free Cottage Cheese supports immune function.

Supports immune function in Organic Lactose Free Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Lactose Free Cottage Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Lactose Free Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Lactose Free Cottage Cheese provides energy.

Provides energy in Organic Lactose Free Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Lactose Free Cottage Cheese supports muscle growth and strength.

Supports muscle growth and strength in Organic Lactose Free Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Lactose Free Cottage Cheese helps in weight management.

Helps in weight management in Organic Lactose Free Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Lactose Free Cottage Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Lactose Free Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Lactose Free Cottage Cheese supports bone health.

Supports bone health in Organic Lactose Free Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Lactose Free Cottage Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Lactose Free Cottage Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Organic Lactose Free Cottage Cheese regulates blood sugar levels.

Regulates blood sugar levels in Organic Lactose Free Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Organic Lactose Free Cottage Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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