Organic Lactose Free Cottage Cheese

Good Culture

Total Energy

110

kcal

11.06

% from carbs

51.61

% from protein

37.33

% from fats

In 110 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

340mg

14.8%

Potassium, K

90mg

1.9%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Lactose Free Cottage Cheese

A typical serving 0.5 cup of Organic Lactose Free Cottage Cheese (110 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Lactose Free Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Organic Lactose Free Cottage Cheese contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Lactose Free Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup of Organic Lactose Free Cottage Cheese (about 110 grams) contains approximately 14 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 3 grams of carbohydrates.

Organic Lactose Free Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Organic Lactose Free Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.