House Chopped Salad
Super Fresh Foods
11.5
% from protein39.62
% from carbs39.62
% from fatNutrition Facts
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House Chopped Salad Nutrients FAQs
Nutrients
- Vitamin A:House Chopped Salad has 1250 IU of Vitamin A.
- Vitamin C:House Chopped Salad has 30 mg of Vitamin C.
- House Chopped Salad has 91mg of Calcium.
- House Chopped Salad has 920mg of Sodium, Na.
- House Chopped Salad has 3.6mg of Iron.
What is the calorie content of House Chopped Salad?
A typical serving 10 oz (284 grams) of House Chopped Salad contains approximately 310 calories.
You can check the exact calorie content by logging House Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a House Chopped Salad have?
The amount of fat in House Chopped Salad depends on the ingredients and preparation method. On average, one serving 10 oz (284 grams) of House Chopped Salad contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a House Chopped Salad have?
The protein content in House Chopped Salad depends on the ingredients exists in it. On average, 10 oz (284 grams) of House Chopped Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from House Chopped Salad, Download Nutribit app for healthier you!
How much sugar does a House Chopped Salad have?
On average, 10 oz (284 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from House Chopped Salad.
How Much carbohydrates (carbs) is in House Chopped Salad?
The amount of carbohydrates (carbs) in House Chopped Salad depends on its serving size and preparation. On average, 10 oz (284 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from House Chopped Salad.
How Much Fiber is in House Chopped Salad?
House Chopped Salad contains approximately 6 grams of fiber in 10 oz (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from House Chopped Salad for healthier you!
What vitamins and minerals are in a House Chopped Salad?
Vitamins in House Chopped Salad:
House Chopped Salad contains following minerals:
General
Does House Chopped Salad contain caffeine?
House Chopped Salad does not contain any caffeine.
Does House Chopped Salad contain alcohol?
House Chopped Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for House Chopped Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for House Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize House Chopped Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of House Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of House Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from House Chopped Salad for free?
Yes! Since House Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from House Chopped Salad with water tracking feature?
Nutribit automatically calculates the water content of House Chopped Salad and adds it to your daily hydration log. Simply log House Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes House Chopped Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including House Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access House Chopped Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, House Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of House Chopped Salad
Protein and Vitamin A in House Chopped Salad supports bone health.
Protein in House Chopped Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in House Chopped Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in House Chopped Salad supports building and repairing tissues.
Builds and repairs tissues in House Chopped Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in House Chopped Salad supports immune function.
Supports immune function in House Chopped Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in House Chopped Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in House Chopped Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in House Chopped Salad provides energy.
Provides energy in House Chopped Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in House Chopped Salad supports muscle growth and strength.
Supports muscle growth and strength in House Chopped Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in House Chopped Salad helps in weight management.
Helps in weight management in House Chopped Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in House Chopped Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in House Chopped Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in House Chopped Salad improves skin, hair, and nails.
Improves skin, hair, and nails in House Chopped Salad is essential for the health and growth of hair, skin, and nails.
Protein in House Chopped Salad regulates blood sugar levels.
Regulates blood sugar levels in House Chopped Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in House Chopped Salad supports digestion.
Fiber in House Chopped Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in House Chopped Salad supports heart health.
Soluble fiber in House Chopped Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in House Chopped Salad aids in weight management.
Fiber-rich foods in House Chopped Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in House Chopped Salad regulates blood sugar.
Fiber in House Chopped Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in House Chopped Salad promotes gut health.
Fiber in House Chopped Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in House Chopped Salad lowers the risk of colon cancer.
A high-fiber diet from House Chopped Salad is linked to a reduced risk of colon cancer.
Fiber in House Chopped Salad improves skin health.
Fiber in House Chopped Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in House Chopped Salad helps lower blood pressure.
Adequate fiber in House Chopped Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in House Chopped Salad boosts immune function.
Fiber in House Chopped Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in House Chopped Salad reduces the risk of type 2 diabetes.
Fiber in House Chopped Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in House Chopped Salad supports eye health.
Vitamin A in House Chopped Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in House Chopped Salad boosts immune function.
Vitamin A in House Chopped Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in House Chopped Salad promotes healthy skin.
Vitamin A in House Chopped Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in House Chopped Salad enhances reproductive health.
Vitamin A in House Chopped Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in House Chopped Salad reduces the risk of certain cancers.
Vitamin A in House Chopped Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in House Chopped Salad promotes healthy development during pregnancy.
Vitamin A in House Chopped Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in House Chopped Salad maintains healthy mucous membranes.
Vitamin A in House Chopped Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in House Chopped Salad improves wound healing.
Vitamin A in House Chopped Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in House Chopped Salad may reduce the risk of macular degeneration.
Vitamin A in House Chopped Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in House Chopped Salad supports fluid balance.
Maintains Fluid Balance in House Chopped Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in House Chopped Salad supports nerve function.
Supports Nerve Function in House Chopped Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in House Chopped Salad helps regulate blood pressure.
Regulates Blood Pressure in House Chopped Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in House Chopped Salad supports muscle function.
Aids Muscle Function in House Chopped Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in House Chopped Salad aids nutrient absorption.
Improves Nutrient Absorption in House Chopped Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in House Chopped Salad helps balance pH levels.
Balances pH Levels in House Chopped Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in House Chopped Salad supports bone health.
Supports Bone Health in House Chopped Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 10 oz House Chopped Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.