Salad, Super Food
QT Fresh
22.11
% from protein64.32
% from carbs64.32
% from fatNutrition Facts
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Salad, Super Food Nutrients FAQs
Nutrients
- Vitamin A:Salad, Super Food has 12500 IU of Vitamin A.
- Vitamin C:Salad, Super Food has 114 mg of Vitamin C.
- Salad, Super Food has 195mg of Calcium.
- Salad, Super Food has 160mg of Sodium, Na.
- Salad, Super Food has 2.7mg of Iron.
What is the calorie content of Salad, Super Food?
A typical serving 7.25 oz (206 grams) of Salad, Super Food contains approximately 200 calories.
You can check the exact calorie content by logging Salad, Super Food in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Super Food have?
The amount of fat in Salad, Super Food depends on the ingredients and preparation method. On average, one serving 7.25 oz (206 grams) of Salad, Super Food contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Super Food have?
The protein content in Salad, Super Food depends on the ingredients exists in it. On average, 7.25 oz (206 grams) of Salad, Super Food contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Super Food, Download Nutribit app for healthier you!
How much sugar does a Salad, Super Food have?
On average, 7.25 oz (206 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Super Food.
How Much carbohydrates (carbs) is in Salad, Super Food?
The amount of carbohydrates (carbs) in Salad, Super Food depends on its serving size and preparation. On average, 7.25 oz (206 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Super Food.
How Much Fiber is in Salad, Super Food?
Salad, Super Food contains approximately 7 grams of fiber in 7.25 oz (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Super Food for healthier you!
What vitamins and minerals are in a Salad, Super Food?
Vitamins in Salad, Super Food:
Salad, Super Food contains following minerals:
General
Does Salad, Super Food contain caffeine?
Salad, Super Food does not contain any caffeine.
Does Salad, Super Food contain alcohol?
Salad, Super Food does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Super Food?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Super Food and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Super Food quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Super Food in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Super Food and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Super Food for free?
Yes! Since Salad, Super Food contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Super Food with water tracking feature?
Nutribit automatically calculates the water content of Salad, Super Food and adds it to your daily hydration log. Simply log Salad, Super Food in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Super Food as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Super Food and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Super Food nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Super Food data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Super Food
Protein and Vitamin A in Salad, Super Food supports bone health.
Protein in Salad, Super Food plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, Super Food contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, Super Food supports building and repairing tissues.
Builds and repairs tissues in Salad, Super Food is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Super Food supports immune function.
Supports immune function in Salad, Super Food is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Super Food helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Super Food is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Super Food provides energy.
Provides energy in Salad, Super Food can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Super Food supports muscle growth and strength.
Supports muscle growth and strength in Salad, Super Food is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Super Food helps in weight management.
Helps in weight management in Salad, Super Food promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Super Food aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Super Food is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Super Food improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Super Food is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Super Food regulates blood sugar levels.
Regulates blood sugar levels in Salad, Super Food helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad, Super Food supports digestion.
Fiber in Salad, Super Food aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, Super Food supports heart health.
Soluble fiber in Salad, Super Food can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad, Super Food aids in weight management.
Fiber-rich foods in Salad, Super Food increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, Super Food regulates blood sugar.
Fiber in Salad, Super Food helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad, Super Food promotes gut health.
Fiber in Salad, Super Food acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, Super Food lowers the risk of colon cancer.
A high-fiber diet from Salad, Super Food is linked to a reduced risk of colon cancer.
Fiber in Salad, Super Food improves skin health.
Fiber in Salad, Super Food helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, Super Food helps lower blood pressure.
Adequate fiber in Salad, Super Food may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, Super Food boosts immune function.
Fiber in Salad, Super Food supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, Super Food reduces the risk of type 2 diabetes.
Fiber in Salad, Super Food can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salad, Super Food supports eye health.
Vitamin A in Salad, Super Food is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Super Food boosts immune function.
Vitamin A in Salad, Super Food helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Super Food promotes healthy skin.
Vitamin A in Salad, Super Food supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Super Food enhances reproductive health.
Vitamin A in Salad, Super Food plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Super Food reduces the risk of certain cancers.
Vitamin A in Salad, Super Food helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Super Food promotes healthy development during pregnancy.
Vitamin A in Salad, Super Food is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Super Food maintains healthy mucous membranes.
Vitamin A in Salad, Super Food helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Super Food improves wound healing.
Vitamin A in Salad, Super Food promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Super Food may reduce the risk of macular degeneration.
Vitamin A in Salad, Super Food, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad, Super Food supports bone health.
Calcium in Salad, Super Food is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad, Super Food supports muscle function.
Calcium in Salad, Super Food plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad, Super Food supports heart health.
Calcium in Salad, Super Food helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad, Super Food supports nerve transmission.
Calcium in Salad, Super Food is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad, Super Food supports blood clotting.
Calcium in Salad, Super Food is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad, Super Food supports hormonal secretion.
Calcium in Salad, Super Food regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad, Super Food supports weight management.
Calcium in Salad, Super Food may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad, Super Food supports dental health.
Calcium in Salad, Super Food strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad, Super Food supports blood pressure regulation.
Calcium in Salad, Super Food, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 7.25 oz Salad, Super Food
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.