Soft Roll, Turkey & Cheese
Fresh & Ready Foods
37.99
% from protein33.52
% from carbs33.52
% from fatNutrition Facts
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Soft Roll, Turkey & Cheese Nutrients FAQs
Nutrients
- Soft Roll, Turkey & Cheese has 325mg of Calcium.
- Soft Roll, Turkey & Cheese has 690mg of Sodium, Na.
- Soft Roll, Turkey & Cheese has 4.5mg of Iron.
What is the calorie content of Soft Roll, Turkey & Cheese?
A typical serving 8.5 oz (241 grams) of Soft Roll, Turkey & Cheese contains approximately 560 calories.
You can check the exact calorie content by logging Soft Roll, Turkey & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft Roll, Turkey & Cheese have?
The amount of fat in Soft Roll, Turkey & Cheese depends on the ingredients and preparation method. On average, one serving 8.5 oz (241 grams) of Soft Roll, Turkey & Cheese contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft Roll, Turkey & Cheese have?
The protein content in Soft Roll, Turkey & Cheese depends on the ingredients exists in it. On average, 8.5 oz (241 grams) of Soft Roll, Turkey & Cheese contains approximately 51 grams of protein.
Know your exact protein requirement and how much protein you get from Soft Roll, Turkey & Cheese, Download Nutribit app for healthier you!
How much sugar does a Soft Roll, Turkey & Cheese have?
On average, 8.5 oz (241 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Roll, Turkey & Cheese.
How Much carbohydrates (carbs) is in Soft Roll, Turkey & Cheese?
The amount of carbohydrates (carbs) in Soft Roll, Turkey & Cheese depends on its serving size and preparation. On average, 8.5 oz (241 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft Roll, Turkey & Cheese.
How Much Fiber is in Soft Roll, Turkey & Cheese?
Soft Roll, Turkey & Cheese contains approximately 2 grams of fiber in 8.5 oz (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Roll, Turkey & Cheese for healthier you!
What vitamins and minerals are in a Soft Roll, Turkey & Cheese?
Soft Roll, Turkey & Cheese contains following minerals:
General
Does Soft Roll, Turkey & Cheese contain caffeine?
Soft Roll, Turkey & Cheese does not contain any caffeine.
Does Soft Roll, Turkey & Cheese contain alcohol?
Soft Roll, Turkey & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft Roll, Turkey & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Roll, Turkey & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft Roll, Turkey & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft Roll, Turkey & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Roll, Turkey & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft Roll, Turkey & Cheese for free?
Yes! Since Soft Roll, Turkey & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft Roll, Turkey & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Soft Roll, Turkey & Cheese and adds it to your daily hydration log. Simply log Soft Roll, Turkey & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soft Roll, Turkey & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft Roll, Turkey & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft Roll, Turkey & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft Roll, Turkey & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft Roll, Turkey & Cheese
Total Carbohydrates in Soft Roll, Turkey & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soft Roll, Turkey & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soft Roll, Turkey & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soft Roll, Turkey & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soft Roll, Turkey & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soft Roll, Turkey & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soft Roll, Turkey & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soft Roll, Turkey & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soft Roll, Turkey & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Soft Roll, Turkey & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soft Roll, Turkey & Cheese enhances brain function and helps improve memory and focus.
Glucose from Soft Roll, Turkey & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soft Roll, Turkey & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soft Roll, Turkey & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soft Roll, Turkey & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Soft Roll, Turkey & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soft Roll, Turkey & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soft Roll, Turkey & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soft Roll, Turkey & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soft Roll, Turkey & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Soft Roll, Turkey & Cheese supports building and repairing tissues.
Builds and repairs tissues in Soft Roll, Turkey & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soft Roll, Turkey & Cheese supports immune function.
Supports immune function in Soft Roll, Turkey & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soft Roll, Turkey & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soft Roll, Turkey & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soft Roll, Turkey & Cheese provides energy.
Provides energy in Soft Roll, Turkey & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soft Roll, Turkey & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Soft Roll, Turkey & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soft Roll, Turkey & Cheese helps in weight management.
Helps in weight management in Soft Roll, Turkey & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soft Roll, Turkey & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soft Roll, Turkey & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soft Roll, Turkey & Cheese supports bone health.
Supports bone health in Soft Roll, Turkey & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soft Roll, Turkey & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Soft Roll, Turkey & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Soft Roll, Turkey & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Soft Roll, Turkey & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Soft Roll, Turkey & Cheese supports bone health.
Calcium in Soft Roll, Turkey & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soft Roll, Turkey & Cheese supports muscle function.
Calcium in Soft Roll, Turkey & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soft Roll, Turkey & Cheese supports heart health.
Calcium in Soft Roll, Turkey & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soft Roll, Turkey & Cheese supports nerve transmission.
Calcium in Soft Roll, Turkey & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soft Roll, Turkey & Cheese supports blood clotting.
Calcium in Soft Roll, Turkey & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soft Roll, Turkey & Cheese supports hormonal secretion.
Calcium in Soft Roll, Turkey & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soft Roll, Turkey & Cheese supports weight management.
Calcium in Soft Roll, Turkey & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soft Roll, Turkey & Cheese supports dental health.
Calcium in Soft Roll, Turkey & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soft Roll, Turkey & Cheese supports blood pressure regulation.
Calcium in Soft Roll, Turkey & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Soft Roll, Turkey & Cheese supports fluid balance.
Maintains Fluid Balance in Soft Roll, Turkey & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soft Roll, Turkey & Cheese supports nerve function.
Supports Nerve Function in Soft Roll, Turkey & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soft Roll, Turkey & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Soft Roll, Turkey & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soft Roll, Turkey & Cheese supports muscle function.
Aids Muscle Function in Soft Roll, Turkey & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soft Roll, Turkey & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Soft Roll, Turkey & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soft Roll, Turkey & Cheese helps balance pH levels.
Balances pH Levels in Soft Roll, Turkey & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soft Roll, Turkey & Cheese supports bone health.
Supports Bone Health in Soft Roll, Turkey & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 8.5 oz Soft Roll, Turkey & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.