Soft Roll, Turkey & Cheese

Fresh & Ready Foods

Total Energy

560

kcal

33.52

% from carbs

37.99

% from protein

28.49

% from fats

In 241 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

140mg

46.7%

Sodium, Na

690mg

30%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

51g

102%

Calcium, Ca

325mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft Roll, Turkey & Cheese

A typical serving 8.5 oz of Soft Roll, Turkey & Cheese (241 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft Roll, Turkey & Cheese depends on the ingredients and preparation method. On average, one serving 8.5 oz (241 grams) of Soft Roll, Turkey & Cheese contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft Roll, Turkey & Cheese depends on the ingredients exists in it. On average, 8.5 oz of Soft Roll, Turkey & Cheese (about 241 grams) contains approximately 51 grams of protein.

On average, 8.5 oz (about 241 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.5 oz (about 241 grams) contains about 45 grams of carbohydrates.

Soft Roll, Turkey & Cheese contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 8.5 oz Soft Roll, Turkey & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.