Turkey & Cheese Soft Roll

Fresh & Ready Foods

Total Energy

430

kcal

44.34

% from carbs

36.95

% from protein

18.71

% from fats

In 198 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

85mg

28.3%

Sodium, Na

620mg

27%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

40g

80%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheese Soft Roll

A typical serving 7 oz of Turkey & Cheese Soft Roll (198 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheese Soft Roll depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Turkey & Cheese Soft Roll contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheese Soft Roll depends on the ingredients exists in it. On average, 7 oz of Turkey & Cheese Soft Roll (about 198 grams) contains approximately 40 grams of protein.

On average, 7 oz (about 198 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 48 grams of carbohydrates.

Turkey & Cheese Soft Roll contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 7 oz Turkey & Cheese Soft Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.