Egg White English Muffin with Swiss & Turkey Bacon
York Street Market
24.34
% from protein42.33
% from carbs42.33
% from fatNutrition Facts
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Egg White English Muffin with Swiss & Turkey Bacon Nutrients FAQs
Nutrients
- Egg White English Muffin with Swiss & Turkey Bacon has 348mg of Calcium.
- Egg White English Muffin with Swiss & Turkey Bacon has 820mg of Sodium, Na.
- Egg White English Muffin with Swiss & Turkey Bacon has 16mg of Iron.
What is the calorie content of Egg White English Muffin with Swiss & Turkey Bacon?
A typical serving 1 package (177 grams) of Egg White English Muffin with Swiss & Turkey Bacon contains approximately 390 calories.
You can check the exact calorie content by logging Egg White English Muffin with Swiss & Turkey Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg White English Muffin with Swiss & Turkey Bacon have?
The amount of fat in Egg White English Muffin with Swiss & Turkey Bacon depends on the ingredients and preparation method. On average, one serving 1 package (177 grams) of Egg White English Muffin with Swiss & Turkey Bacon contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg White English Muffin with Swiss & Turkey Bacon have?
The protein content in Egg White English Muffin with Swiss & Turkey Bacon depends on the ingredients exists in it. On average, 1 package (177 grams) of Egg White English Muffin with Swiss & Turkey Bacon contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Egg White English Muffin with Swiss & Turkey Bacon, Download Nutribit app for healthier you!
How much sugar does a Egg White English Muffin with Swiss & Turkey Bacon have?
On average, 1 package (177 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White English Muffin with Swiss & Turkey Bacon.
How Much carbohydrates (carbs) is in Egg White English Muffin with Swiss & Turkey Bacon?
The amount of carbohydrates (carbs) in Egg White English Muffin with Swiss & Turkey Bacon depends on its serving size and preparation. On average, 1 package (177 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg White English Muffin with Swiss & Turkey Bacon.
How Much Fiber is in Egg White English Muffin with Swiss & Turkey Bacon?
Egg White English Muffin with Swiss & Turkey Bacon contains approximately 0 grams of fiber in 1 package (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White English Muffin with Swiss & Turkey Bacon for healthier you!
What vitamins and minerals are in a Egg White English Muffin with Swiss & Turkey Bacon?
Egg White English Muffin with Swiss & Turkey Bacon contains following minerals:
General
Does Egg White English Muffin with Swiss & Turkey Bacon contain caffeine?
Egg White English Muffin with Swiss & Turkey Bacon does not contain any caffeine.
Does Egg White English Muffin with Swiss & Turkey Bacon contain alcohol?
Egg White English Muffin with Swiss & Turkey Bacon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg White English Muffin with Swiss & Turkey Bacon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White English Muffin with Swiss & Turkey Bacon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg White English Muffin with Swiss & Turkey Bacon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg White English Muffin with Swiss & Turkey Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White English Muffin with Swiss & Turkey Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg White English Muffin with Swiss & Turkey Bacon for free?
Yes! Since Egg White English Muffin with Swiss & Turkey Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg White English Muffin with Swiss & Turkey Bacon with water tracking feature?
Nutribit automatically calculates the water content of Egg White English Muffin with Swiss & Turkey Bacon and adds it to your daily hydration log. Simply log Egg White English Muffin with Swiss & Turkey Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg White English Muffin with Swiss & Turkey Bacon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg White English Muffin with Swiss & Turkey Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg White English Muffin with Swiss & Turkey Bacon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg White English Muffin with Swiss & Turkey Bacon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg White English Muffin with Swiss & Turkey Bacon
Protein in Egg White English Muffin with Swiss & Turkey Bacon supports building and repairing tissues.
Builds and repairs tissues in Egg White English Muffin with Swiss & Turkey Bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg White English Muffin with Swiss & Turkey Bacon supports immune function.
Supports immune function in Egg White English Muffin with Swiss & Turkey Bacon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg White English Muffin with Swiss & Turkey Bacon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg White English Muffin with Swiss & Turkey Bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg White English Muffin with Swiss & Turkey Bacon provides energy.
Provides energy in Egg White English Muffin with Swiss & Turkey Bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg White English Muffin with Swiss & Turkey Bacon supports muscle growth and strength.
Supports muscle growth and strength in Egg White English Muffin with Swiss & Turkey Bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg White English Muffin with Swiss & Turkey Bacon helps in weight management.
Helps in weight management in Egg White English Muffin with Swiss & Turkey Bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg White English Muffin with Swiss & Turkey Bacon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg White English Muffin with Swiss & Turkey Bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg White English Muffin with Swiss & Turkey Bacon supports bone health.
Supports bone health in Egg White English Muffin with Swiss & Turkey Bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg White English Muffin with Swiss & Turkey Bacon improves skin, hair, and nails.
Improves skin, hair, and nails in Egg White English Muffin with Swiss & Turkey Bacon is essential for the health and growth of hair, skin, and nails.
Protein in Egg White English Muffin with Swiss & Turkey Bacon regulates blood sugar levels.
Regulates blood sugar levels in Egg White English Muffin with Swiss & Turkey Bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon supports bone health.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon supports muscle function.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon supports heart health.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon supports nerve transmission.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon supports blood clotting.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon supports hormonal secretion.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon supports weight management.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon supports dental health.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon supports blood pressure regulation.
Calcium in Egg White English Muffin with Swiss & Turkey Bacon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg White English Muffin with Swiss & Turkey Bacon supports fluid balance.
Maintains Fluid Balance in Egg White English Muffin with Swiss & Turkey Bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg White English Muffin with Swiss & Turkey Bacon supports nerve function.
Supports Nerve Function in Egg White English Muffin with Swiss & Turkey Bacon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg White English Muffin with Swiss & Turkey Bacon helps regulate blood pressure.
Regulates Blood Pressure in Egg White English Muffin with Swiss & Turkey Bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg White English Muffin with Swiss & Turkey Bacon supports muscle function.
Aids Muscle Function in Egg White English Muffin with Swiss & Turkey Bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg White English Muffin with Swiss & Turkey Bacon aids nutrient absorption.
Improves Nutrient Absorption in Egg White English Muffin with Swiss & Turkey Bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg White English Muffin with Swiss & Turkey Bacon helps balance pH levels.
Balances pH Levels in Egg White English Muffin with Swiss & Turkey Bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg White English Muffin with Swiss & Turkey Bacon supports bone health.
Supports Bone Health in Egg White English Muffin with Swiss & Turkey Bacon helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 package Egg White English Muffin with Swiss & Turkey Bacon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.