Smoked Oyster and Bourbon Chowder

Fishpeople of the Pacific Northwest

Total Energy

290

kcal

35.25

% from carbs

6.78

% from protein

57.97

% from fats

In 283 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

70mg

23.3%

Sodium, Na

370mg

16.1%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Oyster and Bourbon Chowder

A typical serving 1 pouch of Smoked Oyster and Bourbon Chowder (283 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Oyster and Bourbon Chowder depends on the ingredients and preparation method. On average, one serving 1 pouch (283 grams) of Smoked Oyster and Bourbon Chowder contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Oyster and Bourbon Chowder depends on the ingredients exists in it. On average, 1 pouch of Smoked Oyster and Bourbon Chowder (about 283 grams) contains approximately 5 grams of protein.

On average, 1 pouch (about 283 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 283 grams) contains about 26 grams of carbohydrates.

Smoked Oyster and Bourbon Chowder contains approximately 3 grams of fiber in 1 pouch (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 pouch Smoked Oyster and Bourbon Chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.