Pierogies, Farmer's Cheese
The Pierogie Guy
26.2
% from protein38.43
% from carbs38.43
% from fatNutrition Facts
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Pierogies, Farmer's Cheese Nutrients FAQs
Nutrients
- Vitamin A:Pierogies, Farmer's Cheese has 350 IU of Vitamin A.
- Pierogies, Farmer's Cheese has 13mg of Calcium.
- Pierogies, Farmer's Cheese has 739mg of Sodium, Na.
- Pierogies, Farmer's Cheese has 1.44mg of Iron.
What is the calorie content of Pierogies, Farmer's Cheese?
A typical serving 3 pieces (142 grams) of Pierogies, Farmer's Cheese contains approximately 237 calories.
You can check the exact calorie content by logging Pierogies, Farmer's Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pierogies, Farmer's Cheese have?
The amount of fat in Pierogies, Farmer's Cheese depends on the ingredients and preparation method. On average, one serving 3 pieces (142 grams) of Pierogies, Farmer's Cheese contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pierogies, Farmer's Cheese have?
The protein content in Pierogies, Farmer's Cheese depends on the ingredients exists in it. On average, 3 pieces (142 grams) of Pierogies, Farmer's Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Pierogies, Farmer's Cheese, Download Nutribit app for healthier you!
How much sugar does a Pierogies, Farmer's Cheese have?
On average, 3 pieces (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogies, Farmer's Cheese.
How Much carbohydrates (carbs) is in Pierogies, Farmer's Cheese?
The amount of carbohydrates (carbs) in Pierogies, Farmer's Cheese depends on its serving size and preparation. On average, 3 pieces (142 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pierogies, Farmer's Cheese.
How Much Fiber is in Pierogies, Farmer's Cheese?
Pierogies, Farmer's Cheese contains approximately 1 grams of fiber in 3 pieces (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogies, Farmer's Cheese for healthier you!
What vitamins and minerals are in a Pierogies, Farmer's Cheese?
Vitamins in Pierogies, Farmer's Cheese:
Pierogies, Farmer's Cheese contains following minerals:
General
Does Pierogies, Farmer's Cheese contain caffeine?
Pierogies, Farmer's Cheese does not contain any caffeine.
Does Pierogies, Farmer's Cheese contain alcohol?
Pierogies, Farmer's Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pierogies, Farmer's Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogies, Farmer's Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pierogies, Farmer's Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pierogies, Farmer's Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogies, Farmer's Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pierogies, Farmer's Cheese for free?
Yes absolutely, Since Pierogies, Farmer's Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pierogies, Farmer's Cheese with water tracking feature?
Pierogies, Farmer's Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pierogies, Farmer's Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pierogies, Farmer's Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pierogies, Farmer's Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pierogies, Farmer's Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pierogies, Farmer's Cheese
Protein in Pierogies, Farmer's Cheese supports building and repairing tissues.
Builds and repairs tissues in Pierogies, Farmer's Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pierogies, Farmer's Cheese supports immune function.
Supports immune function in Pierogies, Farmer's Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pierogies, Farmer's Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pierogies, Farmer's Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pierogies, Farmer's Cheese provides energy.
Provides energy in Pierogies, Farmer's Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pierogies, Farmer's Cheese supports muscle growth and strength.
Supports muscle growth and strength in Pierogies, Farmer's Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pierogies, Farmer's Cheese helps in weight management.
Helps in weight management in Pierogies, Farmer's Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pierogies, Farmer's Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pierogies, Farmer's Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pierogies, Farmer's Cheese supports bone health.
Supports bone health in Pierogies, Farmer's Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pierogies, Farmer's Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Pierogies, Farmer's Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Pierogies, Farmer's Cheese regulates blood sugar levels.
Regulates blood sugar levels in Pierogies, Farmer's Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pierogies, Farmer's Cheese supports fluid balance.
Maintains Fluid Balance in Pierogies, Farmer's Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pierogies, Farmer's Cheese supports nerve function.
Supports Nerve Function in Pierogies, Farmer's Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pierogies, Farmer's Cheese helps regulate blood pressure.
Regulates Blood Pressure in Pierogies, Farmer's Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pierogies, Farmer's Cheese supports muscle function.
Aids Muscle Function in Pierogies, Farmer's Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pierogies, Farmer's Cheese aids nutrient absorption.
Improves Nutrient Absorption in Pierogies, Farmer's Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pierogies, Farmer's Cheese helps balance pH levels.
Balances pH Levels in Pierogies, Farmer's Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pierogies, Farmer's Cheese supports bone health.
Supports Bone Health in Pierogies, Farmer's Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 237 calories?
The amount of exercise required to burn off 3 pieces Pierogies, Farmer's Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.