Pierogies, Potato & Farmer Cheese

JJ Wilk

10.04

% from protein

63.6

% from carbs

63.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.3 g(30g)
Amount per serving
Calories
65
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 0.3 g
1.3%
Cholesterol 0.6 mg
0.2%
Sodium, Na 87.5 mg
3.8%
Total Carbohydrates 9.5 g
3.5%
Fiber 0.3 g
0.9%
Sugars 0.3 g
0.5%
Protein 1.5 g
3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 6.5 mg
Iron 0.5 mg

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Pierogies, Potato & Farmer Cheese Nutrients FAQs

Nutrients

What is the calorie content of Pierogies, Potato & Farmer Cheese?

A typical serving 4 pierogies (121 grams) of Pierogies, Potato & Farmer Cheese contains approximately 260 calories.

You can check the exact calorie content by logging Pierogies, Potato & Farmer Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierogies, Potato & Farmer Cheese have?

The amount of fat in Pierogies, Potato & Farmer Cheese depends on the ingredients and preparation method. On average, one serving 4 pierogies (121 grams) of Pierogies, Potato & Farmer Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierogies, Potato & Farmer Cheese have?

The protein content in Pierogies, Potato & Farmer Cheese depends on the ingredients exists in it. On average, 4 pierogies (121 grams) of Pierogies, Potato & Farmer Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pierogies, Potato & Farmer Cheese, Download Nutribit app for healthier you!

How much sugar does a Pierogies, Potato & Farmer Cheese have?

On average, 4 pierogies (121 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogies, Potato & Farmer Cheese.

How Much carbohydrates (carbs) is in Pierogies, Potato & Farmer Cheese?

The amount of carbohydrates (carbs) in Pierogies, Potato & Farmer Cheese depends on its serving size and preparation. On average, 4 pierogies (121 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierogies, Potato & Farmer Cheese.

How Much Fiber is in Pierogies, Potato & Farmer Cheese?

Pierogies, Potato & Farmer Cheese contains approximately 1 grams of fiber in 4 pierogies (121 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogies, Potato & Farmer Cheese for healthier you!

What vitamins and minerals are in a Pierogies, Potato & Farmer Cheese?

Pierogies, Potato & Farmer Cheese contains following minerals:

  • Pierogies, Potato & Farmer Cheese has 26mg of Calcium.
  • Pierogies, Potato & Farmer Cheese has 350mg of Sodium, Na.
  • Pierogies, Potato & Farmer Cheese has 1.8mg of Iron.

General

Does Pierogies, Potato & Farmer Cheese contain caffeine?

Pierogies, Potato & Farmer Cheese does not contain any caffeine.

Does Pierogies, Potato & Farmer Cheese contain alcohol?

Pierogies, Potato & Farmer Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierogies, Potato & Farmer Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogies, Potato & Farmer Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierogies, Potato & Farmer Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierogies, Potato & Farmer Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogies, Potato & Farmer Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierogies, Potato & Farmer Cheese for free?

Yes! Since Pierogies, Potato & Farmer Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierogies, Potato & Farmer Cheese with water tracking feature?

Nutribit automatically calculates the water content of Pierogies, Potato & Farmer Cheese and adds it to your daily hydration log. Simply log Pierogies, Potato & Farmer Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pierogies, Potato & Farmer Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierogies, Potato & Farmer Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierogies, Potato & Farmer Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierogies, Potato & Farmer Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierogies, Potato & Farmer Cheese

Sodium, Na in Pierogies, Potato & Farmer Cheese supports fluid balance.

Maintains Fluid Balance in Pierogies, Potato & Farmer Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pierogies, Potato & Farmer Cheese supports nerve function.

Supports Nerve Function in Pierogies, Potato & Farmer Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pierogies, Potato & Farmer Cheese helps regulate blood pressure.

Regulates Blood Pressure in Pierogies, Potato & Farmer Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pierogies, Potato & Farmer Cheese supports muscle function.

Aids Muscle Function in Pierogies, Potato & Farmer Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pierogies, Potato & Farmer Cheese aids nutrient absorption.

Improves Nutrient Absorption in Pierogies, Potato & Farmer Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pierogies, Potato & Farmer Cheese helps balance pH levels.

Balances pH Levels in Pierogies, Potato & Farmer Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pierogies, Potato & Farmer Cheese supports bone health.

Supports Bone Health in Pierogies, Potato & Farmer Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 4 pierogies Pierogies, Potato & Farmer Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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