Potato & Cheese Pierogies

Pierogies Factory

Total Energy

170

kcal

70.66

% from carbs

15.14

% from protein

14.2

% from fats

In 99 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

400mg

17.4%

Potassium, K

10mg

0.2%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato & Cheese Pierogies

A typical serving 3 pierogies of Potato & Cheese Pierogies (99 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato & Cheese Pierogies depends on the ingredients and preparation method. On average, one serving 3 pierogies (99 grams) of Potato & Cheese Pierogies contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato & Cheese Pierogies depends on the ingredients exists in it. On average, 3 pierogies of Potato & Cheese Pierogies (about 99 grams) contains approximately 6 grams of protein.

On average, 3 pierogies (about 99 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pierogies (about 99 grams) contains about 28 grams of carbohydrates.

Potato & Cheese Pierogies contains approximately 1 grams of fiber in 3 pierogies (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 pierogies Potato & Cheese Pierogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.