Potato & Cheese Pierogies
Pierogies Factory
15.14
% from protein70.66
% from carbs70.66
% from fatNutrition Facts
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Potato & Cheese Pierogies Nutrients FAQs
Nutrients
- Potato & Cheese Pierogies has 400mg of Sodium, Na.
- Potato & Cheese Pierogies has 10mg of Potassium, K.
- Potato & Cheese Pierogies has 1.6mg of Iron.
What is the calorie content of Potato & Cheese Pierogies?
A typical serving 3 pierogies (99 grams) of Potato & Cheese Pierogies contains approximately 170 calories.
You can check the exact calorie content by logging Potato & Cheese Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato & Cheese Pierogies have?
The amount of fat in Potato & Cheese Pierogies depends on the ingredients and preparation method. On average, one serving 3 pierogies (99 grams) of Potato & Cheese Pierogies contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato & Cheese Pierogies have?
The protein content in Potato & Cheese Pierogies depends on the ingredients exists in it. On average, 3 pierogies (99 grams) of Potato & Cheese Pierogies contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Potato & Cheese Pierogies, Download Nutribit app for healthier you!
How much sugar does a Potato & Cheese Pierogies have?
On average, 3 pierogies (99 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato & Cheese Pierogies.
How Much carbohydrates (carbs) is in Potato & Cheese Pierogies?
The amount of carbohydrates (carbs) in Potato & Cheese Pierogies depends on its serving size and preparation. On average, 3 pierogies (99 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato & Cheese Pierogies.
How Much Fiber is in Potato & Cheese Pierogies?
Potato & Cheese Pierogies contains approximately 1 grams of fiber in 3 pierogies (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato & Cheese Pierogies for healthier you!
What vitamins and minerals are in a Potato & Cheese Pierogies?
Potato & Cheese Pierogies contains following minerals:
General
Does Potato & Cheese Pierogies contain caffeine?
Potato & Cheese Pierogies does not contain any caffeine.
Does Potato & Cheese Pierogies contain alcohol?
Potato & Cheese Pierogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato & Cheese Pierogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato & Cheese Pierogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato & Cheese Pierogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato & Cheese Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato & Cheese Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato & Cheese Pierogies for free?
Yes! Since Potato & Cheese Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato & Cheese Pierogies with water tracking feature?
Nutribit automatically calculates the water content of Potato & Cheese Pierogies and adds it to your daily hydration log. Simply log Potato & Cheese Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato & Cheese Pierogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato & Cheese Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato & Cheese Pierogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato & Cheese Pierogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato & Cheese Pierogies
Sodium, Na in Potato & Cheese Pierogies supports fluid balance.
Maintains Fluid Balance in Potato & Cheese Pierogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato & Cheese Pierogies supports nerve function.
Supports Nerve Function in Potato & Cheese Pierogies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato & Cheese Pierogies helps regulate blood pressure.
Regulates Blood Pressure in Potato & Cheese Pierogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato & Cheese Pierogies supports muscle function.
Aids Muscle Function in Potato & Cheese Pierogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato & Cheese Pierogies aids nutrient absorption.
Improves Nutrient Absorption in Potato & Cheese Pierogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato & Cheese Pierogies helps balance pH levels.
Balances pH Levels in Potato & Cheese Pierogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato & Cheese Pierogies supports bone health.
Supports Bone Health in Potato & Cheese Pierogies helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 3 pierogies Potato & Cheese Pierogies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.