All Natural Handmade Potato Cheddar Pierogies

The Pierogie Guy

Total Energy

260

kcal

51.16

% from carbs

13.95

% from protein

34.88

% from fats

In 142 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

330mg

14.3%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

150mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All Natural Handmade Potato Cheddar Pierogies

A typical serving 3 pieces of All Natural Handmade Potato Cheddar Pierogies (142 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All Natural Handmade Potato Cheddar Pierogies depends on the ingredients and preparation method. On average, one serving 3 pieces (142 grams) of All Natural Handmade Potato Cheddar Pierogies contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All Natural Handmade Potato Cheddar Pierogies depends on the ingredients exists in it. On average, 3 pieces of All Natural Handmade Potato Cheddar Pierogies (about 142 grams) contains approximately 9 grams of protein.

On average, 3 pieces (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 142 grams) contains about 33 grams of carbohydrates.

All Natural Handmade Potato Cheddar Pierogies contains approximately 2 grams of fiber in 3 pieces (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 3 pieces All Natural Handmade Potato Cheddar Pierogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.