All Natural Handmade Potato Cheddar Pierogies

The Pierogie Guy

13.95

% from protein

51.16

% from carbs

51.16

% from fat
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Nutrition Facts

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Serving size
In 47.3 g(47g)
Amount per serving
Calories
86.7
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 2 g
10%

Cholesterol 13.3 mg
4.4%

Sodium, Na 110 mg
4.8%

Total Carbohydrates 11 g
4%

Fiber 0.7 g
2.4%

Sugars 0.3 g
0.7%

Protein 3 g
6%

Vitamin A 100 IU

Vitamin C 2 mg

Calcium 50 mg

Iron 0.5 mg

All Natural Handmade Potato Cheddar Pierogies Nutrients FAQs

Nutrients

What is the calorie content of All Natural Handmade Potato Cheddar Pierogies?

A typical serving 3 pieces (142 grams) of All Natural Handmade Potato Cheddar Pierogies contains approximately 260 calories.

You can check the exact calorie content by logging All Natural Handmade Potato Cheddar Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a All Natural Handmade Potato Cheddar Pierogies have?

The amount of fat in All Natural Handmade Potato Cheddar Pierogies depends on the ingredients and preparation method. On average, one serving 3 pieces (142 grams) of All Natural Handmade Potato Cheddar Pierogies contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a All Natural Handmade Potato Cheddar Pierogies have?

The protein content in All Natural Handmade Potato Cheddar Pierogies depends on the ingredients exists in it. On average, 3 pieces (142 grams) of All Natural Handmade Potato Cheddar Pierogies contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from All Natural Handmade Potato Cheddar Pierogies, Download Nutribit app for healthier you!

How much sugar does a All Natural Handmade Potato Cheddar Pierogies have?

On average, 3 pieces (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from All Natural Handmade Potato Cheddar Pierogies.

How Much carbohydrates (carbs) is in All Natural Handmade Potato Cheddar Pierogies?

The amount of carbohydrates (carbs) in All Natural Handmade Potato Cheddar Pierogies depends on its serving size and preparation. On average, 3 pieces (142 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from All Natural Handmade Potato Cheddar Pierogies.

How Much Fiber is in All Natural Handmade Potato Cheddar Pierogies?

All Natural Handmade Potato Cheddar Pierogies contains approximately 2 grams of fiber in 3 pieces (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from All Natural Handmade Potato Cheddar Pierogies for healthier you!

What vitamins and minerals are in a All Natural Handmade Potato Cheddar Pierogies?

Vitamins in All Natural Handmade Potato Cheddar Pierogies:

  • Vitamin A:All Natural Handmade Potato Cheddar Pierogies has 300 IU of Vitamin A.
  • Vitamin C:All Natural Handmade Potato Cheddar Pierogies has 6 mg of Vitamin C.

All Natural Handmade Potato Cheddar Pierogies contains following minerals:

  • All Natural Handmade Potato Cheddar Pierogies has 150mg of Calcium.
  • All Natural Handmade Potato Cheddar Pierogies has 330mg of Sodium, Na.
  • All Natural Handmade Potato Cheddar Pierogies has 1.44mg of Iron.

General

Does All Natural Handmade Potato Cheddar Pierogies contain caffeine?

All Natural Handmade Potato Cheddar Pierogies does not contain any caffeine.

Does All Natural Handmade Potato Cheddar Pierogies contain alcohol?

All Natural Handmade Potato Cheddar Pierogies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for All Natural Handmade Potato Cheddar Pierogies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for All Natural Handmade Potato Cheddar Pierogies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize All Natural Handmade Potato Cheddar Pierogies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of All Natural Handmade Potato Cheddar Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of All Natural Handmade Potato Cheddar Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from All Natural Handmade Potato Cheddar Pierogies for free?

Yes! Since All Natural Handmade Potato Cheddar Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from All Natural Handmade Potato Cheddar Pierogies with water tracking feature?

Nutribit automatically calculates the water content of All Natural Handmade Potato Cheddar Pierogies and adds it to your daily hydration log. Simply log All Natural Handmade Potato Cheddar Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes All Natural Handmade Potato Cheddar Pierogies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including All Natural Handmade Potato Cheddar Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access All Natural Handmade Potato Cheddar Pierogies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, All Natural Handmade Potato Cheddar Pierogies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of All Natural Handmade Potato Cheddar Pierogies

Protein in All Natural Handmade Potato Cheddar Pierogies supports building and repairing tissues.

Builds and repairs tissues in All Natural Handmade Potato Cheddar Pierogies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in All Natural Handmade Potato Cheddar Pierogies supports immune function.

Supports immune function in All Natural Handmade Potato Cheddar Pierogies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in All Natural Handmade Potato Cheddar Pierogies helps regulate enzymes and hormones.

Regulates enzymes and hormones in All Natural Handmade Potato Cheddar Pierogies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in All Natural Handmade Potato Cheddar Pierogies provides energy.

Provides energy in All Natural Handmade Potato Cheddar Pierogies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in All Natural Handmade Potato Cheddar Pierogies supports muscle growth and strength.

Supports muscle growth and strength in All Natural Handmade Potato Cheddar Pierogies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in All Natural Handmade Potato Cheddar Pierogies helps in weight management.

Helps in weight management in All Natural Handmade Potato Cheddar Pierogies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in All Natural Handmade Potato Cheddar Pierogies aids in the production of hemoglobin.

Aids in the production of hemoglobin in All Natural Handmade Potato Cheddar Pierogies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in All Natural Handmade Potato Cheddar Pierogies supports bone health.

Supports bone health in All Natural Handmade Potato Cheddar Pierogies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in All Natural Handmade Potato Cheddar Pierogies improves skin, hair, and nails.

Improves skin, hair, and nails in All Natural Handmade Potato Cheddar Pierogies is essential for the health and growth of hair, skin, and nails.

Protein in All Natural Handmade Potato Cheddar Pierogies regulates blood sugar levels.

Regulates blood sugar levels in All Natural Handmade Potato Cheddar Pierogies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in All Natural Handmade Potato Cheddar Pierogies supports bone health.

Calcium in All Natural Handmade Potato Cheddar Pierogies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in All Natural Handmade Potato Cheddar Pierogies supports muscle function.

Calcium in All Natural Handmade Potato Cheddar Pierogies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in All Natural Handmade Potato Cheddar Pierogies supports heart health.

Calcium in All Natural Handmade Potato Cheddar Pierogies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in All Natural Handmade Potato Cheddar Pierogies supports nerve transmission.

Calcium in All Natural Handmade Potato Cheddar Pierogies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in All Natural Handmade Potato Cheddar Pierogies supports blood clotting.

Calcium in All Natural Handmade Potato Cheddar Pierogies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in All Natural Handmade Potato Cheddar Pierogies supports hormonal secretion.

Calcium in All Natural Handmade Potato Cheddar Pierogies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in All Natural Handmade Potato Cheddar Pierogies supports weight management.

Calcium in All Natural Handmade Potato Cheddar Pierogies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in All Natural Handmade Potato Cheddar Pierogies supports dental health.

Calcium in All Natural Handmade Potato Cheddar Pierogies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in All Natural Handmade Potato Cheddar Pierogies supports blood pressure regulation.

Calcium in All Natural Handmade Potato Cheddar Pierogies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 260 calories?

The amount of exercise required to burn off 3 pieces All Natural Handmade Potato Cheddar Pierogies

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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