Vegetable Medley, Quinoa & Brown Rice Blend

TruRoots

Total Energy

200

kcal

72

% from carbs

10

% from protein

18

% from fats

In 140 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

450mg

19.6%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegetable Medley, Quinoa & Brown Rice Blend

A typical serving 1 cup of Vegetable Medley, Quinoa & Brown Rice Blend (140 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Medley, Quinoa & Brown Rice Blend depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Vegetable Medley, Quinoa & Brown Rice Blend contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Medley, Quinoa & Brown Rice Blend depends on the ingredients exists in it. On average, 1 cup of Vegetable Medley, Quinoa & Brown Rice Blend (about 140 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 36 grams of carbohydrates.

Vegetable Medley, Quinoa & Brown Rice Blend contains approximately 5 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vegetable Medley Quinoa & Brown Rice Blend

TruRoots

200 kcal

Sprouted Rice & Quinoa Medley

TruRoots

140 kcal

Roasted Garlic Quinoa & Brown Rice Blend

TruRoots

240 kcal

Quinoa & Brown Rice Blend, Roasted Garlic

TruRoots

240 kcal

Sprouted Rice & Quinoa Blend

TruRoots

170 kcal

Spanish Style Quinoa, Brown Rice & Red Bean Blend

TruRoots

230 kcal

Quinoa & Brown Rice Blend Vegetable Medley

Tru Roots

350 kcal

Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend

TruRoots

240 kcal

Sprouted Quinoa & Ancient Grain Medley

TruRoots

160 kcal

Germinated Brown Rice

TruRoots

170 kcal

Multigrain Medley, Brown Rice/Quinoa

Bibigo

400 kcal

Quinoa & Brown RIce Blend

Organic Great Value

160 kcal

Brown Rice Quinoa Blend

Hungry Root

250 kcal

Quinoa & Brown Rice blend

Carolina Ale House

100 kcal

Quinoa & Brown Rice Blend

BJ's Restaurants

280 kcal

Brown Rice & Quinoa Blend

Earthbound Farm

200 kcal

Vegetable Quinoa Medley

Kitchen & Love Cucina et Amore

290 kcal

Quinoa And Brown Rice Blend

BJ's Restaurants

280 kcal

Rice, Blend, Spanish Quinoa/Brown

Fit & Active

250 kcal

Quinoa Blend with Brown Rice

Goya

160 kcal

Brown Rice Medley

Trader Joe's

160 kcal

Rice & Vegetable Medley

M&M Meat Shops

140 kcal

Quinoa with Vegetable Medley

Roland

250 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Vegetable Medley, Quinoa & Brown Rice Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.