Vegetable Medley Quinoa & Brown Rice Blend

TruRoots

Total Energy

200

kcal

72

% from carbs

10

% from protein

18

% from fats

In 241 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

450mg

19.6%

Potassium, K

230mg

4.9%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

18mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Medley Quinoa & Brown Rice Blend

A typical serving 1 pouch of Vegetable Medley Quinoa & Brown Rice Blend (241 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Medley Quinoa & Brown Rice Blend depends on the ingredients and preparation method. On average, one serving 1 pouch (241 grams) of Vegetable Medley Quinoa & Brown Rice Blend contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Medley Quinoa & Brown Rice Blend depends on the ingredients exists in it. On average, 1 pouch of Vegetable Medley Quinoa & Brown Rice Blend (about 241 grams) contains approximately 5 grams of protein.

On average, 1 pouch (about 241 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 241 grams) contains about 36 grams of carbohydrates.

Vegetable Medley Quinoa & Brown Rice Blend contains approximately 5 grams of fiber in 1 pouch (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 pouch Vegetable Medley Quinoa & Brown Rice Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.