Cajun Barley Couscous
Alaska Flour Company
11.48
% from protein84.21
% from carbs84.21
% from fatNutrition Facts
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Cajun Barley Couscous Nutrients FAQs
Nutrients
- Cajun Barley Couscous has 30mg of Calcium.
- Cajun Barley Couscous has 820mg of Sodium, Na.
- Cajun Barley Couscous has 210mg of Potassium, K.
- Cajun Barley Couscous has 1.7mg of Iron.
What is the calorie content of Cajun Barley Couscous?
A typical serving 0.33 cup dry (62 grams) of Cajun Barley Couscous contains approximately 200 calories.
You can check the exact calorie content by logging Cajun Barley Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cajun Barley Couscous have?
The amount of fat in Cajun Barley Couscous depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (62 grams) of Cajun Barley Couscous contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cajun Barley Couscous have?
The protein content in Cajun Barley Couscous depends on the ingredients exists in it. On average, 0.33 cup dry (62 grams) of Cajun Barley Couscous contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cajun Barley Couscous, Download Nutribit app for healthier you!
How much sugar does a Cajun Barley Couscous have?
On average, 0.33 cup dry (62 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Barley Couscous.
How Much carbohydrates (carbs) is in Cajun Barley Couscous?
The amount of carbohydrates (carbs) in Cajun Barley Couscous depends on its serving size and preparation. On average, 0.33 cup dry (62 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cajun Barley Couscous.
How Much Fiber is in Cajun Barley Couscous?
Cajun Barley Couscous contains approximately 6 grams of fiber in 0.33 cup dry (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Barley Couscous for healthier you!
What vitamins and minerals are in a Cajun Barley Couscous?
Cajun Barley Couscous contains following minerals:
General
Does Cajun Barley Couscous contain caffeine?
Cajun Barley Couscous does not contain any caffeine.
Does Cajun Barley Couscous contain alcohol?
Cajun Barley Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cajun Barley Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Barley Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cajun Barley Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cajun Barley Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Barley Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cajun Barley Couscous for free?
Yes! Since Cajun Barley Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cajun Barley Couscous with water tracking feature?
Nutribit automatically calculates the water content of Cajun Barley Couscous and adds it to your daily hydration log. Simply log Cajun Barley Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cajun Barley Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cajun Barley Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cajun Barley Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cajun Barley Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cajun Barley Couscous
Total Carbohydrates in Cajun Barley Couscous provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cajun Barley Couscous are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cajun Barley Couscous supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cajun Barley Couscous aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cajun Barley Couscous helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cajun Barley Couscous help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cajun Barley Couscous helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cajun Barley Couscous can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cajun Barley Couscous aids weight management by helping you feel full longer.
Fiber-rich carbs from Cajun Barley Couscous help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cajun Barley Couscous enhances brain function and helps improve memory and focus.
Glucose from Cajun Barley Couscous is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cajun Barley Couscous boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cajun Barley Couscous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cajun Barley Couscous promotes gut health by feeding beneficial gut bacteria.
Fiber in Cajun Barley Couscous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cajun Barley Couscous improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cajun Barley Couscous support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cajun Barley Couscous helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cajun Barley Couscous, help regulate blood pressure and reduce hypertension risk.
Fiber in Cajun Barley Couscous supports digestion.
Fiber in Cajun Barley Couscous aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cajun Barley Couscous supports heart health.
Soluble fiber in Cajun Barley Couscous can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cajun Barley Couscous aids in weight management.
Fiber-rich foods in Cajun Barley Couscous increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cajun Barley Couscous regulates blood sugar.
Fiber in Cajun Barley Couscous helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cajun Barley Couscous promotes gut health.
Fiber in Cajun Barley Couscous acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cajun Barley Couscous lowers the risk of colon cancer.
A high-fiber diet from Cajun Barley Couscous is linked to a reduced risk of colon cancer.
Fiber in Cajun Barley Couscous improves skin health.
Fiber in Cajun Barley Couscous helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cajun Barley Couscous helps lower blood pressure.
Adequate fiber in Cajun Barley Couscous may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cajun Barley Couscous boosts immune function.
Fiber in Cajun Barley Couscous supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cajun Barley Couscous reduces the risk of type 2 diabetes.
Fiber in Cajun Barley Couscous can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cajun Barley Couscous supports fluid balance.
Maintains Fluid Balance in Cajun Barley Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cajun Barley Couscous supports nerve function.
Supports Nerve Function in Cajun Barley Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cajun Barley Couscous helps regulate blood pressure.
Regulates Blood Pressure in Cajun Barley Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cajun Barley Couscous supports muscle function.
Aids Muscle Function in Cajun Barley Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cajun Barley Couscous aids nutrient absorption.
Improves Nutrient Absorption in Cajun Barley Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cajun Barley Couscous helps balance pH levels.
Balances pH Levels in Cajun Barley Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cajun Barley Couscous supports bone health.
Supports Bone Health in Cajun Barley Couscous helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.33 cup dry Cajun Barley Couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.