Turkey Barley Couscous

Alaska Flour Company

Total Energy

210

kcal

84.51

% from carbs

11.27

% from protein

4.23

% from fats

In 62 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

710mg

30.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

1.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Barley Couscous

A typical serving 0.33 cup dry of Turkey Barley Couscous (62 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Barley Couscous depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (62 grams) of Turkey Barley Couscous contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Barley Couscous depends on the ingredients exists in it. On average, 0.33 cup dry of Turkey Barley Couscous (about 62 grams) contains approximately 6 grams of protein.

On average, 0.33 cup dry (about 62 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry (about 62 grams) contains about 45 grams of carbohydrates.

Turkey Barley Couscous contains approximately 6 grams of fiber in 0.33 cup dry (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup dry Turkey Barley Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.