Farro & Nut Layered Salad
Taylor Farms
12.65
% from protein69.57
% from carbs69.57
% from fatNutrition Facts
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Farro & Nut Layered Salad Nutrients FAQs
Nutrients
- Vitamin D:Farro & Nut Layered Salad has 4 IU of Vitamin D.
- Farro & Nut Layered Salad has 50mg of Calcium.
- Farro & Nut Layered Salad has 150mg of Sodium, Na.
- Farro & Nut Layered Salad has 380mg of Potassium, K.
- Farro & Nut Layered Salad has 2.1mg of Iron.
What is the calorie content of Farro & Nut Layered Salad?
A typical serving 1 cup (100 grams) of Farro & Nut Layered Salad contains approximately 250 calories.
You can check the exact calorie content by logging Farro & Nut Layered Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farro & Nut Layered Salad have?
The amount of fat in Farro & Nut Layered Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Farro & Nut Layered Salad contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farro & Nut Layered Salad have?
The protein content in Farro & Nut Layered Salad depends on the ingredients exists in it. On average, 1 cup (100 grams) of Farro & Nut Layered Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Farro & Nut Layered Salad, Download Nutribit app for healthier you!
How much sugar does a Farro & Nut Layered Salad have?
On average, 1 cup (100 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farro & Nut Layered Salad.
How Much carbohydrates (carbs) is in Farro & Nut Layered Salad?
The amount of carbohydrates (carbs) in Farro & Nut Layered Salad depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farro & Nut Layered Salad.
How Much Fiber is in Farro & Nut Layered Salad?
Farro & Nut Layered Salad contains approximately 4 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farro & Nut Layered Salad for healthier you!
What vitamins and minerals are in a Farro & Nut Layered Salad?
Vitamins in Farro & Nut Layered Salad:
Farro & Nut Layered Salad contains following minerals:
General
Does Farro & Nut Layered Salad contain caffeine?
Farro & Nut Layered Salad does not contain any caffeine.
Does Farro & Nut Layered Salad contain alcohol?
Farro & Nut Layered Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farro & Nut Layered Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farro & Nut Layered Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farro & Nut Layered Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farro & Nut Layered Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farro & Nut Layered Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farro & Nut Layered Salad for free?
Yes! Since Farro & Nut Layered Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farro & Nut Layered Salad with water tracking feature?
Nutribit automatically calculates the water content of Farro & Nut Layered Salad and adds it to your daily hydration log. Simply log Farro & Nut Layered Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farro & Nut Layered Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farro & Nut Layered Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farro & Nut Layered Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farro & Nut Layered Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farro & Nut Layered Salad
Total Carbohydrates in Farro & Nut Layered Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Farro & Nut Layered Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Farro & Nut Layered Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Farro & Nut Layered Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Farro & Nut Layered Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Farro & Nut Layered Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Farro & Nut Layered Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Farro & Nut Layered Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Farro & Nut Layered Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Farro & Nut Layered Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Farro & Nut Layered Salad enhances brain function and helps improve memory and focus.
Glucose from Farro & Nut Layered Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Farro & Nut Layered Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Farro & Nut Layered Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Farro & Nut Layered Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Farro & Nut Layered Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Farro & Nut Layered Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Farro & Nut Layered Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Farro & Nut Layered Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Farro & Nut Layered Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Farro & Nut Layered Salad supports building and repairing tissues.
Builds and repairs tissues in Farro & Nut Layered Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Farro & Nut Layered Salad supports immune function.
Supports immune function in Farro & Nut Layered Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Farro & Nut Layered Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Farro & Nut Layered Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Farro & Nut Layered Salad provides energy.
Provides energy in Farro & Nut Layered Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Farro & Nut Layered Salad supports muscle growth and strength.
Supports muscle growth and strength in Farro & Nut Layered Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Farro & Nut Layered Salad helps in weight management.
Helps in weight management in Farro & Nut Layered Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Farro & Nut Layered Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Farro & Nut Layered Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Farro & Nut Layered Salad supports bone health.
Supports bone health in Farro & Nut Layered Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Farro & Nut Layered Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Farro & Nut Layered Salad is essential for the health and growth of hair, skin, and nails.
Protein in Farro & Nut Layered Salad regulates blood sugar levels.
Regulates blood sugar levels in Farro & Nut Layered Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Farro & Nut Layered Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.