Farro & Nut Layered Salad

Taylor Farms

Total Energy

250

kcal

69.57

% from carbs

12.65

% from protein

17.79

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Potassium, K

380mg

8.1%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

8g

16%

Calcium, Ca

50mg

Iron, Fe

2.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farro & Nut Layered Salad

A typical serving 1 cup of Farro & Nut Layered Salad (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Farro & Nut Layered Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Farro & Nut Layered Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Farro & Nut Layered Salad depends on the ingredients exists in it. On average, 1 cup of Farro & Nut Layered Salad (about 100 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 100 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 44 grams of carbohydrates.

Farro & Nut Layered Salad contains approximately 4 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Farro & Nut Layered Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.