Grain Bowl, Farro & Lentil

DeLallo

11.65

% from protein

44.66

% from carbs

44.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
210
% Daily value*
Total Fat 10 g
15.4%
Saturated 2.5 g
12.5%
Sodium, Na 440 mg
19.1%
Potassium, K 188 mg
4%
Total Carbohydrates 23 g
8.4%
Fiber 6 g
21.4%
Sugars 3 g
6%
Protein 6 g
12%
Vitamin D (D2 + D3) 0 UG
Calcium 52 mg
Iron 1.8 mg
Sugars, added 0 g

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Grain Bowl, Farro & Lentil Nutrients FAQs

Nutrients

What is the calorie content of Grain Bowl, Farro & Lentil?

A typical serving 1 package (145 grams) of Grain Bowl, Farro & Lentil contains approximately 210 calories.

You can check the exact calorie content by logging Grain Bowl, Farro & Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grain Bowl, Farro & Lentil have?

The amount of fat in Grain Bowl, Farro & Lentil depends on the ingredients and preparation method. On average, one serving 1 package (145 grams) of Grain Bowl, Farro & Lentil contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grain Bowl, Farro & Lentil have?

The protein content in Grain Bowl, Farro & Lentil depends on the ingredients exists in it. On average, 1 package (145 grams) of Grain Bowl, Farro & Lentil contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Grain Bowl, Farro & Lentil, Download Nutribit app for healthier you!

How much sugar does a Grain Bowl, Farro & Lentil have?

On average, 1 package (145 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grain Bowl, Farro & Lentil.

How Much carbohydrates (carbs) is in Grain Bowl, Farro & Lentil?

The amount of carbohydrates (carbs) in Grain Bowl, Farro & Lentil depends on its serving size and preparation. On average, 1 package (145 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grain Bowl, Farro & Lentil.

How Much Fiber is in Grain Bowl, Farro & Lentil?

Grain Bowl, Farro & Lentil contains approximately 6 grams of fiber in 1 package (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grain Bowl, Farro & Lentil for healthier you!

What vitamins and minerals are in a Grain Bowl, Farro & Lentil?

Grain Bowl, Farro & Lentil contains following minerals:

  • Grain Bowl, Farro & Lentil has 52mg of Calcium.
  • Grain Bowl, Farro & Lentil has 440mg of Sodium, Na.
  • Grain Bowl, Farro & Lentil has 188mg of Potassium, K.
  • Grain Bowl, Farro & Lentil has 1.8mg of Iron.

General

Does Grain Bowl, Farro & Lentil contain caffeine?

Grain Bowl, Farro & Lentil does not contain any caffeine.

Does Grain Bowl, Farro & Lentil contain alcohol?

Grain Bowl, Farro & Lentil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grain Bowl, Farro & Lentil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grain Bowl, Farro & Lentil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grain Bowl, Farro & Lentil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grain Bowl, Farro & Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grain Bowl, Farro & Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grain Bowl, Farro & Lentil for free?

Yes! Since Grain Bowl, Farro & Lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grain Bowl, Farro & Lentil with water tracking feature?

Nutribit automatically calculates the water content of Grain Bowl, Farro & Lentil and adds it to your daily hydration log. Simply log Grain Bowl, Farro & Lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grain Bowl, Farro & Lentil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grain Bowl, Farro & Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grain Bowl, Farro & Lentil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grain Bowl, Farro & Lentil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grain Bowl, Farro & Lentil

Fiber in Grain Bowl, Farro & Lentil supports digestion.

Fiber in Grain Bowl, Farro & Lentil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grain Bowl, Farro & Lentil supports heart health.

Soluble fiber in Grain Bowl, Farro & Lentil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grain Bowl, Farro & Lentil aids in weight management.

Fiber-rich foods in Grain Bowl, Farro & Lentil increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grain Bowl, Farro & Lentil regulates blood sugar.

Fiber in Grain Bowl, Farro & Lentil helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grain Bowl, Farro & Lentil promotes gut health.

Fiber in Grain Bowl, Farro & Lentil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grain Bowl, Farro & Lentil lowers the risk of colon cancer.

A high-fiber diet from Grain Bowl, Farro & Lentil is linked to a reduced risk of colon cancer.

Fiber in Grain Bowl, Farro & Lentil improves skin health.

Fiber in Grain Bowl, Farro & Lentil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grain Bowl, Farro & Lentil helps lower blood pressure.

Adequate fiber in Grain Bowl, Farro & Lentil may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grain Bowl, Farro & Lentil boosts immune function.

Fiber in Grain Bowl, Farro & Lentil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grain Bowl, Farro & Lentil reduces the risk of type 2 diabetes.

Fiber in Grain Bowl, Farro & Lentil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Grain Bowl, Farro & Lentil supports fluid balance.

Maintains Fluid Balance in Grain Bowl, Farro & Lentil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grain Bowl, Farro & Lentil supports nerve function.

Supports Nerve Function in Grain Bowl, Farro & Lentil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grain Bowl, Farro & Lentil helps regulate blood pressure.

Regulates Blood Pressure in Grain Bowl, Farro & Lentil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grain Bowl, Farro & Lentil supports muscle function.

Aids Muscle Function in Grain Bowl, Farro & Lentil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grain Bowl, Farro & Lentil aids nutrient absorption.

Improves Nutrient Absorption in Grain Bowl, Farro & Lentil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grain Bowl, Farro & Lentil helps balance pH levels.

Balances pH Levels in Grain Bowl, Farro & Lentil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grain Bowl, Farro & Lentil supports bone health.

Supports Bone Health in Grain Bowl, Farro & Lentil helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 package Grain Bowl, Farro & Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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