South Western Cobb Salad

New Seasons

Total Energy

450

kcal

24.52

% from carbs

27.91

% from protein

47.57

% from fats

In 422 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Cholesterol

225mg

75%

Sodium, Na

550mg

23.9%

Total Carbohydrates

29g

10.5%

Fiber

9g

32.1%

Sugars

9g

18%

Protein

33g

66%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

13000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about South Western Cobb Salad

A typical serving 1 salad of South Western Cobb Salad (422 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in South Western Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 salad (422 grams) of South Western Cobb Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in South Western Cobb Salad depends on the ingredients exists in it. On average, 1 salad of South Western Cobb Salad (about 422 grams) contains approximately 33 grams of protein.

On average, 1 salad (about 422 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 422 grams) contains about 29 grams of carbohydrates.

South Western Cobb Salad contains approximately 9 grams of fiber in 1 salad (about 422 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 salad South Western Cobb Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.