Pancake a la Cup, Strawberry Shortcake

Birch Benders

Total Energy

200

kcal

15.46

% from carbs

19.32

% from protein

65.22

% from fats

In 38 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Cholesterol

105mg

35%

Sodium, Na

370mg

16.1%

Potassium, K

243mg

5.2%

Total Carbohydrates

8g

2.9%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

77mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake a la Cup, Strawberry Shortcake

A typical serving 38 g of Pancake a la Cup, Strawberry Shortcake (38 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake a la Cup, Strawberry Shortcake depends on the ingredients and preparation method. On average, one serving 38 g (38 grams) of Pancake a la Cup, Strawberry Shortcake contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake a la Cup, Strawberry Shortcake depends on the ingredients exists in it. On average, 38 g of Pancake a la Cup, Strawberry Shortcake (about 38 grams) contains approximately 10 grams of protein.

On average, 38 g (about 38 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 38 g (about 38 grams) contains about 8 grams of carbohydrates.

Pancake a la Cup, Strawberry Shortcake contains approximately 4 grams of fiber in 38 g (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 38 g Pancake a la Cup, Strawberry Shortcake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.