Pancake a la Cup, Chocolate Chip

Birch Benders

Total Energy

240

kcal

22.06

% from carbs

11.76

% from protein

66.18

% from fats

In 46 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Cholesterol

90mg

30%

Sodium, Na

200mg

8.7%

Potassium, K

290mg

6.2%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

63mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake a la Cup, Chocolate Chip

A typical serving 46 g of Pancake a la Cup, Chocolate Chip (46 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake a la Cup, Chocolate Chip depends on the ingredients and preparation method. On average, one serving 46 g (46 grams) of Pancake a la Cup, Chocolate Chip contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake a la Cup, Chocolate Chip depends on the ingredients exists in it. On average, 46 g of Pancake a la Cup, Chocolate Chip (about 46 grams) contains approximately 8 grams of protein.

On average, 46 g (about 46 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 46 g (about 46 grams) contains about 15 grams of carbohydrates.

Pancake a la Cup, Chocolate Chip contains approximately 6 grams of fiber in 46 g (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 46 g Pancake a la Cup, Chocolate Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.