CK Ham and Swiss Hoagie

CK Market

24.94

% from protein

47

% from carbs

47

% from fat

CK Ham and Swiss Hoagie Nutrients FAQs

Nutrients

What is the calorie content of CK Ham and Swiss Hoagie?

A typical serving 187 g (187 grams) of CK Ham and Swiss Hoagie contains approximately 420 calories.

You can check the exact calorie content by logging CK Ham and Swiss Hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a CK Ham and Swiss Hoagie have?

The amount of fat in CK Ham and Swiss Hoagie depends on the ingredients and preparation method. On average, one serving 187 g (187 grams) of CK Ham and Swiss Hoagie contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a CK Ham and Swiss Hoagie have?

The protein content in CK Ham and Swiss Hoagie depends on the ingredients exists in it. On average, 187 g (187 grams) of CK Ham and Swiss Hoagie contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from CK Ham and Swiss Hoagie, Download Nutribit app for healthier you!

How much sugar does a CK Ham and Swiss Hoagie have?

On average, 187 g (187 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from CK Ham and Swiss Hoagie.

How Much carbohydrates (carbs) is in CK Ham and Swiss Hoagie?

The amount of carbohydrates (carbs) in CK Ham and Swiss Hoagie depends on its serving size and preparation. On average, 187 g (187 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from CK Ham and Swiss Hoagie.

How Much Fiber is in CK Ham and Swiss Hoagie?

CK Ham and Swiss Hoagie contains approximately 2 grams of fiber in 187 g (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from CK Ham and Swiss Hoagie for healthier you!

What vitamins and minerals are in a CK Ham and Swiss Hoagie?

CK Ham and Swiss Hoagie contains following minerals:

  • CK Ham and Swiss Hoagie has 1790mg of Sodium, Na.

General

Does CK Ham and Swiss Hoagie contain caffeine?

CK Ham and Swiss Hoagie does not contain any caffeine.

Does CK Ham and Swiss Hoagie contain alcohol?

CK Ham and Swiss Hoagie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for CK Ham and Swiss Hoagie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for CK Ham and Swiss Hoagie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize CK Ham and Swiss Hoagie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of CK Ham and Swiss Hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of CK Ham and Swiss Hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from CK Ham and Swiss Hoagie for free?

Yes! Since CK Ham and Swiss Hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from CK Ham and Swiss Hoagie with water tracking feature?

Nutribit automatically calculates the water content of CK Ham and Swiss Hoagie and adds it to your daily hydration log. Simply log CK Ham and Swiss Hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes CK Ham and Swiss Hoagie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including CK Ham and Swiss Hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access CK Ham and Swiss Hoagie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, CK Ham and Swiss Hoagie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of CK Ham and Swiss Hoagie

Total Carbohydrates in CK Ham and Swiss Hoagie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from CK Ham and Swiss Hoagie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in CK Ham and Swiss Hoagie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like CK Ham and Swiss Hoagie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in CK Ham and Swiss Hoagie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in CK Ham and Swiss Hoagie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in CK Ham and Swiss Hoagie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from CK Ham and Swiss Hoagie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in CK Ham and Swiss Hoagie aids weight management by helping you feel full longer.

Fiber-rich carbs from CK Ham and Swiss Hoagie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in CK Ham and Swiss Hoagie enhances brain function and helps improve memory and focus.

Glucose from CK Ham and Swiss Hoagie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in CK Ham and Swiss Hoagie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from CK Ham and Swiss Hoagie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in CK Ham and Swiss Hoagie promotes gut health by feeding beneficial gut bacteria.

Fiber in CK Ham and Swiss Hoagie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in CK Ham and Swiss Hoagie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from CK Ham and Swiss Hoagie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in CK Ham and Swiss Hoagie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in CK Ham and Swiss Hoagie, help regulate blood pressure and reduce hypertension risk.

Protein in CK Ham and Swiss Hoagie supports building and repairing tissues.

Builds and repairs tissues in CK Ham and Swiss Hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in CK Ham and Swiss Hoagie supports immune function.

Supports immune function in CK Ham and Swiss Hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in CK Ham and Swiss Hoagie helps regulate enzymes and hormones.

Regulates enzymes and hormones in CK Ham and Swiss Hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in CK Ham and Swiss Hoagie provides energy.

Provides energy in CK Ham and Swiss Hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in CK Ham and Swiss Hoagie supports muscle growth and strength.

Supports muscle growth and strength in CK Ham and Swiss Hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in CK Ham and Swiss Hoagie helps in weight management.

Helps in weight management in CK Ham and Swiss Hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in CK Ham and Swiss Hoagie aids in the production of hemoglobin.

Aids in the production of hemoglobin in CK Ham and Swiss Hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in CK Ham and Swiss Hoagie supports bone health.

Supports bone health in CK Ham and Swiss Hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in CK Ham and Swiss Hoagie improves skin, hair, and nails.

Improves skin, hair, and nails in CK Ham and Swiss Hoagie is essential for the health and growth of hair, skin, and nails.

Protein in CK Ham and Swiss Hoagie regulates blood sugar levels.

Regulates blood sugar levels in CK Ham and Swiss Hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in CK Ham and Swiss Hoagie supports fluid balance.

Maintains Fluid Balance in CK Ham and Swiss Hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in CK Ham and Swiss Hoagie supports nerve function.

Supports Nerve Function in CK Ham and Swiss Hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in CK Ham and Swiss Hoagie helps regulate blood pressure.

Regulates Blood Pressure in CK Ham and Swiss Hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in CK Ham and Swiss Hoagie supports muscle function.

Aids Muscle Function in CK Ham and Swiss Hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in CK Ham and Swiss Hoagie aids nutrient absorption.

Improves Nutrient Absorption in CK Ham and Swiss Hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in CK Ham and Swiss Hoagie helps balance pH levels.

Balances pH Levels in CK Ham and Swiss Hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in CK Ham and Swiss Hoagie supports bone health.

Supports Bone Health in CK Ham and Swiss Hoagie helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 187 g CK Ham and Swiss Hoagie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP