CK Ham and Swiss Hoagie

CK Market

Total Energy

420

kcal

47

% from carbs

24.94

% from protein

28.06

% from fats

In 187 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

1790mg

77.8%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about CK Ham and Swiss Hoagie

A typical serving 187 g of CK Ham and Swiss Hoagie (187 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in CK Ham and Swiss Hoagie depends on the ingredients and preparation method. On average, one serving 187 g (187 grams) of CK Ham and Swiss Hoagie contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in CK Ham and Swiss Hoagie depends on the ingredients exists in it. On average, 187 g of CK Ham and Swiss Hoagie (about 187 grams) contains approximately 26 grams of protein.

On average, 187 g (about 187 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 187 g (about 187 grams) contains about 49 grams of carbohydrates.

CK Ham and Swiss Hoagie contains approximately 2 grams of fiber in 187 g (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 187 g CK Ham and Swiss Hoagie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.