Ham & Swiss Pretzel Delight

CK Market

Total Energy

380

kcal

40.41

% from carbs

26.94

% from protein

32.64

% from fats

In 178 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

75mg

25%

Sodium, Na

1400mg

60.9%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

26g

52%

Calcium, Ca

260mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Pretzel Delight

A typical serving 1 package of Ham & Swiss Pretzel Delight (178 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Pretzel Delight depends on the ingredients and preparation method. On average, one serving 1 package (178 grams) of Ham & Swiss Pretzel Delight contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Pretzel Delight depends on the ingredients exists in it. On average, 1 package of Ham & Swiss Pretzel Delight (about 178 grams) contains approximately 26 grams of protein.

On average, 1 package (about 178 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 178 grams) contains about 39 grams of carbohydrates.

Ham & Swiss Pretzel Delight contains approximately 2 grams of fiber in 1 package (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 package Ham & Swiss Pretzel Delight

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.