Marinated Herring in Wine Sauce

Nathan's

21.74

% from protein

39.13

% from carbs

39.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224 g(224g)
Amount per serving
Calories
360
% Daily value*
Total Fat 16 g
24.6%
Saturated 4 g
20%
Cholesterol 80 mg
26.7%
Sodium, Na 1400 mg
60.9%
Total Carbohydrates 36 g
13.1%
Sugars 32 g
64%
Protein 20 g
40%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 1.4 mg

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Marinated Herring in Wine Sauce Nutrients FAQs

Nutrients

What is the calorie content of Marinated Herring in Wine Sauce?

A typical serving 0.25 cup (56 grams) of Marinated Herring in Wine Sauce contains approximately 90 calories.

You can check the exact calorie content by logging Marinated Herring in Wine Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marinated Herring in Wine Sauce have?

The amount of fat in Marinated Herring in Wine Sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (56 grams) of Marinated Herring in Wine Sauce contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marinated Herring in Wine Sauce have?

The protein content in Marinated Herring in Wine Sauce depends on the ingredients exists in it. On average, 0.25 cup (56 grams) of Marinated Herring in Wine Sauce contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Marinated Herring in Wine Sauce, Download Nutribit app for healthier you!

How much sugar does a Marinated Herring in Wine Sauce have?

On average, 0.25 cup (56 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marinated Herring in Wine Sauce.

How Much carbohydrates (carbs) is in Marinated Herring in Wine Sauce?

The amount of carbohydrates (carbs) in Marinated Herring in Wine Sauce depends on its serving size and preparation. On average, 0.25 cup (56 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marinated Herring in Wine Sauce.

How Much Fiber is in Marinated Herring in Wine Sauce?

Marinated Herring in Wine Sauce contains approximately 0 grams of fiber in 0.25 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Marinated Herring in Wine Sauce for healthier you!

What vitamins and minerals are in a Marinated Herring in Wine Sauce?

Marinated Herring in Wine Sauce contains following minerals:

  • Marinated Herring in Wine Sauce has 26mg of Calcium.
  • Marinated Herring in Wine Sauce has 350mg of Sodium, Na.
  • Marinated Herring in Wine Sauce has 0.36mg of Iron.

General

Does Marinated Herring in Wine Sauce contain caffeine?

Marinated Herring in Wine Sauce does not contain any caffeine.

Does Marinated Herring in Wine Sauce contain alcohol?

Marinated Herring in Wine Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marinated Herring in Wine Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marinated Herring in Wine Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marinated Herring in Wine Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marinated Herring in Wine Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marinated Herring in Wine Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marinated Herring in Wine Sauce for free?

Yes! Since Marinated Herring in Wine Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marinated Herring in Wine Sauce with water tracking feature?

Nutribit automatically calculates the water content of Marinated Herring in Wine Sauce and adds it to your daily hydration log. Simply log Marinated Herring in Wine Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Marinated Herring in Wine Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marinated Herring in Wine Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marinated Herring in Wine Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marinated Herring in Wine Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marinated Herring in Wine Sauce

Sodium, Na in Marinated Herring in Wine Sauce supports fluid balance.

Maintains Fluid Balance in Marinated Herring in Wine Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Marinated Herring in Wine Sauce supports nerve function.

Supports Nerve Function in Marinated Herring in Wine Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Marinated Herring in Wine Sauce helps regulate blood pressure.

Regulates Blood Pressure in Marinated Herring in Wine Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Marinated Herring in Wine Sauce supports muscle function.

Aids Muscle Function in Marinated Herring in Wine Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Marinated Herring in Wine Sauce aids nutrient absorption.

Improves Nutrient Absorption in Marinated Herring in Wine Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Marinated Herring in Wine Sauce helps balance pH levels.

Balances pH Levels in Marinated Herring in Wine Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Marinated Herring in Wine Sauce supports bone health.

Supports Bone Health in Marinated Herring in Wine Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup Marinated Herring in Wine Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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