Easy-Baker, Idaho Potato

Wada Farms

10.46

% from protein

88.35

% from carbs

88.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173 g(173g)
Amount per serving
Calories
160.9
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.3%
Sodium, Na 17.3 mg
0.8%
Potassium, K 925.6 mg
19.7%
Total Carbohydrates 36.6 g
13.3%
Fiber 3.8 g
13.6%
Sugars 2 g
4.1%
Protein 4.3 g
8.7%
Vitamin A 17.5 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 16.6 mg
Calcium 26 mg
Iron 1.9 mg

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Easy-Baker, Idaho Potato Nutrients FAQs

Nutrients

What is the calorie content of Easy-Baker, Idaho Potato?

A typical serving 1 potato medium (173 grams) of Easy-Baker, Idaho Potato contains approximately 161 calories.

You can check the exact calorie content by logging Easy-Baker, Idaho Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Easy-Baker, Idaho Potato have?

The amount of fat in Easy-Baker, Idaho Potato depends on the ingredients and preparation method. On average, one serving 1 potato medium (173 grams) of Easy-Baker, Idaho Potato contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Easy-Baker, Idaho Potato have?

The protein content in Easy-Baker, Idaho Potato depends on the ingredients exists in it. On average, 1 potato medium (173 grams) of Easy-Baker, Idaho Potato contains approximately 4.33 grams of protein.

Know your exact protein requirement and how much protein you get from Easy-Baker, Idaho Potato, Download Nutribit app for healthier you!

How much sugar does a Easy-Baker, Idaho Potato have?

On average, 1 potato medium (173 grams) contains about 2.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Easy-Baker, Idaho Potato.

How Much carbohydrates (carbs) is in Easy-Baker, Idaho Potato?

The amount of carbohydrates (carbs) in Easy-Baker, Idaho Potato depends on its serving size and preparation. On average, 1 potato medium (173 grams) contains about 36.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Easy-Baker, Idaho Potato.

How Much Fiber is in Easy-Baker, Idaho Potato?

Easy-Baker, Idaho Potato contains approximately 3.81 grams of fiber in 1 potato medium (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Easy-Baker, Idaho Potato for healthier you!

What vitamins and minerals are in a Easy-Baker, Idaho Potato?

Vitamins in Easy-Baker, Idaho Potato:

  • Vitamin A:Easy-Baker, Idaho Potato has 17.5 IU of Vitamin A.
  • Vitamin C:Easy-Baker, Idaho Potato has 16.608 mg of Vitamin C.

Easy-Baker, Idaho Potato contains following minerals:

  • Easy-Baker, Idaho Potato has 25.95mg of Calcium.
  • Easy-Baker, Idaho Potato has 17.3mg of Sodium, Na.
  • Easy-Baker, Idaho Potato has 925.55mg of Potassium, K.
  • Easy-Baker, Idaho Potato has 1.87mg of Iron.

General

Does Easy-Baker, Idaho Potato contain caffeine?

Easy-Baker, Idaho Potato does not contain any caffeine.

Does Easy-Baker, Idaho Potato contain alcohol?

Easy-Baker, Idaho Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Easy-Baker, Idaho Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Easy-Baker, Idaho Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Easy-Baker, Idaho Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Easy-Baker, Idaho Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Easy-Baker, Idaho Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Easy-Baker, Idaho Potato for free?

Yes! Since Easy-Baker, Idaho Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Easy-Baker, Idaho Potato with water tracking feature?

Nutribit automatically calculates the water content of Easy-Baker, Idaho Potato and adds it to your daily hydration log. Simply log Easy-Baker, Idaho Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Easy-Baker, Idaho Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Easy-Baker, Idaho Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Easy-Baker, Idaho Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Easy-Baker, Idaho Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Easy-Baker, Idaho Potato

Potassium, K in Easy-Baker, Idaho Potato supports heart health.

Supports Heart Health in Easy-Baker, Idaho Potato helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Easy-Baker, Idaho Potato supports muscle function.

Muscle Function in Easy-Baker, Idaho Potato plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Easy-Baker, Idaho Potato supports bone health.

Bone Health in Easy-Baker, Idaho Potato helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Easy-Baker, Idaho Potato supports fluid balance.

Fluid Balance in Easy-Baker, Idaho Potato helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Easy-Baker, Idaho Potato supports nerve function.

Nerve Function in Easy-Baker, Idaho Potato is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Easy-Baker, Idaho Potato reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Easy-Baker, Idaho Potato may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Easy-Baker, Idaho Potato helps regulate blood sugar.

Regulates Blood Sugar in Easy-Baker, Idaho Potato helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Easy-Baker, Idaho Potato reduces water retention.

Reduces Water Retention in Easy-Baker, Idaho Potato helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Easy-Baker, Idaho Potato helps reduce hypertension.

Adequate Reduces Hypertension in Easy-Baker, Idaho Potato intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 161 calories?

The amount of exercise required to burn off 1 potato medium Easy-Baker, Idaho Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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