Easy Potato Kurma
South Indian, Lunch
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Easy Potato Kurma Nutrients FAQs
Nutrients
- Vitamin C:Easy Potato Kurma has 15 mg of Vitamin C.
- Easy Potato Kurma has 100mg of Calcium.
- Easy Potato Kurma has 30mg of Sodium, Na.
- Easy Potato Kurma has 500mg of Potassium, K.
- Easy Potato Kurma has 2mg of Iron.
What is the calorie content of Easy Potato Kurma?
A typical serving 1 serving (180 grams) of Easy Potato Kurma contains approximately 220 calories.
You can check the exact calorie content by logging Easy Potato Kurma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Easy Potato Kurma have?
The amount of fat in Easy Potato Kurma depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Easy Potato Kurma contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Easy Potato Kurma have?
The protein content in Easy Potato Kurma depends on the ingredients exists in it. On average, 1 serving (180 grams) of Easy Potato Kurma contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Easy Potato Kurma, Download Nutribit app for healthier you!
How much sugar does a Easy Potato Kurma have?
On average, 1 serving (180 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Easy Potato Kurma.
How Much carbohydrates (carbs) is in Easy Potato Kurma?
The amount of carbohydrates (carbs) in Easy Potato Kurma depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Easy Potato Kurma.
How Much Fiber is in Easy Potato Kurma?
Easy Potato Kurma contains approximately 5 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Easy Potato Kurma for healthier you!
What vitamins and minerals are in a Easy Potato Kurma?
Vitamins in Easy Potato Kurma:
Easy Potato Kurma contains following minerals:
General
Does Easy Potato Kurma contain caffeine?
Easy Potato Kurma does not contain any caffeine.
Does Easy Potato Kurma contain alcohol?
Easy Potato Kurma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Easy Potato Kurma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Easy Potato Kurma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Easy Potato Kurma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Easy Potato Kurma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Easy Potato Kurma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Easy Potato Kurma for free?
Yes! Since Easy Potato Kurma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Easy Potato Kurma with water tracking feature?
Nutribit automatically calculates the water content of Easy Potato Kurma and adds it to your daily hydration log. Simply log Easy Potato Kurma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Easy Potato Kurma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Easy Potato Kurma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Easy Potato Kurma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Easy Potato Kurma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Easy Potato Kurma
Fiber in Easy Potato Kurma supports digestion.
Fiber in Easy Potato Kurma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Easy Potato Kurma supports heart health.
Soluble fiber in Easy Potato Kurma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Easy Potato Kurma aids in weight management.
Fiber-rich foods in Easy Potato Kurma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Easy Potato Kurma regulates blood sugar.
Fiber in Easy Potato Kurma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Easy Potato Kurma promotes gut health.
Fiber in Easy Potato Kurma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Easy Potato Kurma lowers the risk of colon cancer.
A high-fiber diet from Easy Potato Kurma is linked to a reduced risk of colon cancer.
Fiber in Easy Potato Kurma improves skin health.
Fiber in Easy Potato Kurma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Easy Potato Kurma helps lower blood pressure.
Adequate fiber in Easy Potato Kurma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Easy Potato Kurma boosts immune function.
Fiber in Easy Potato Kurma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Easy Potato Kurma reduces the risk of type 2 diabetes.
Fiber in Easy Potato Kurma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Easy Potato Kurma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.